Skip to content
Indoor Cycling Association
Indoor Cycling Association
Primary Navigation Menu
Menu
  • Home
  • About ICA
    • Meet the ICA Team of Experts
    • Testimonials: What Our Fans Say
  • Membership
    • Why should I join?
    • What to Teach Next
    • Member Videos: Exercise Physiology
  • Member Services
  • Virtual Rides
    • Ride with Jennifer
    • Ridestrong Training
  • Links
    • Music
      • Weekly Music Suggestions
      • Music Resources
    • Free Topics
      • Free Articles
      • ICA In The News
      • Instructor & Club Spotlight
      • Marketing Ideas
      • Medical & Health
      • Outdoor Cycling
    • Premium Articles
      • Class Profiles
      • Instructor Issues & growth
      • Theme Ride Thursday
      • Coaching and Cueing
      • New Instructors
      • Biomechanics, Cadence, Power
      • Physiology, Heart Rate & RPE
  • Contact
  • Log In

Uncategorized

Mainstream Music Monday: An Ethereal Cool-Down

2025-04-28
By: Mark Fiddler
On: April 28, 2025
In: Music Resources, Uncategorized, Weekly Music Suggestions
With: 0 Comments

This is space for riders to savor being done, feel accomplishment, and get lost in the beautiful ether.Read more…

Friday Favorites: A Fun, Iconic Punk Anthem

2025-04-18
By: Mark Fiddler
On: April 18, 2025
In: Music Resources, Uncategorized, Weekly Music Archives, Weekly Music Suggestions
With: 0 Comments

If this tune isn’t in your “favorites” list, it should be.Read more…

Friday Favorites: An Anthem of Empowerment

2025-03-21
By: Fern Stancer
On: March 21, 2025
In: Music Resources, Uncategorized, Weekly Music Suggestions
With: 2 Comments

This isn’t just a song—it’s a call to push through the burn, embrace the challenge, and rise stronger with every climb.Read more…

Friday Favorites: Check Out This Indie Pop Gem for Your Short Climbs

2025-02-28
By: Mark Fiddler
On: February 28, 2025
In: Music Resources, Uncategorized, Weekly Music Suggestions
With: 0 Comments

This song is a super-catchy synth pop anthem that makes for a fun, moderate climb.Read more…

Mainstream Music Monday: A Captivating Collaboration

2025-01-06
By: Fern Stancer
On: January 6, 2025
In: Uncategorized, Weekly Music Suggestions
With: 0 Comments

This electronic DJ skyrocketed to superstardom in 2024. With a built-in mantra, this track is perfect for a climb.Read more…

Friday Favorites: Getting Over Boy Band Belittling?

2024-12-13
By: Mark Fiddler
On: December 13, 2024
In: Music Resources, Uncategorized, Weekly Music Suggestions
With: 0 Comments

This boy band song hits a chord in the millennial brain!Read more…

Friday Favorites: The Infectious Chorus Says Slam on the Pedals!

2024-11-29
By: Mark Fiddler
On: November 29, 2024
In: Uncategorized, Weekly Music Suggestions
With: 0 Comments

What are earworms, really? Usually an earworm is a fragment of music, three or four bars, which go round and round and round in the mind.Read more…

Friday Favorites: The Original Plus a Great Cover of One of the Greatest Rock Songs of All Time

2024-11-08
By: Fern Stancer
On: November 8, 2024
In: Music Resources, Uncategorized
With: 0 Comments

Whether you play the original or this cover, I love this song as the last push of the ride. Riders love it too, and seem to be able to squeeze out just a little more energy as they cross the finish line.Read more…

Friday Favorites: Two Amazing Versions of the Same Song

2024-09-06
By: Fern Stancer
On: September 6, 2024
In: Uncategorized, Weekly Music Suggestions
With: 0 Comments

There are two versions of this song that hit the top of the charts. Both songs are beloved, and perfect for cycling. It is hard to pick the one you like better. Read more…

RIP, Christine McVie…We’ll See You Everywhere

2022-11-30
By: Jennifer Sage
On: November 30, 2022
In: Uncategorized
With: 0 Comments

Today, the world lost one of the most amazing and talented singer-songwriters of the past seven decades. Here is a list of Christine McVie’s iconic songs to add to your tribute ride.Read more…

Posts pagination

1 2 Next

Membership

Gain immediate access to the secrets of being a top indoor cycling instructor!

ICA Members, welcome back! Log in now and get full access to Member Content:

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

Connect with us

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

ICA ACADEMY AND STORE

  • Your Tour de France Package

ICA Affiliate Program

  • Affiliate Center

© 2023 Indoor Cycling Association All Rights Reserved.