Skip to content
Indoor Cycling Association
Indoor Cycling Association
Primary Navigation Menu
Menu
  • Home
  • About ICA
    • Meet the ICA Team of Experts
    • Testimonials: What Our Fans Say
  • Membership
    • Why should I join?
    • What to Teach Next
    • Member Videos: Exercise Physiology
  • Member Services
  • Virtual Rides
    • Ride with Jennifer
    • Ridestrong Training
  • Links
    • Music
      • Weekly Music Suggestions
      • Music Resources
    • Free Topics
      • Free Articles
      • ICA In The News
      • Instructor & Club Spotlight
      • Marketing Ideas
      • Medical & Health
      • Outdoor Cycling
    • Premium Articles
      • Class Profiles
      • Instructor Issues & growth
      • Theme Ride Thursday
      • Coaching and Cueing
      • New Instructors
      • Biomechanics, Cadence, Power
      • Physiology, Heart Rate & RPE
  • Contact
  • Log In

Uncategorized

Mainstream Music Monday: A New Artist from Ottawa

2025-12-29
By: Mark Fiddler
On: December 29, 2025
In: Uncategorized, Weekly Music Suggestions
With: 0 Comments

Today, we’re featuring an artist you’ve probably never heard of…Read more…

Mainstream Music Monday: A Relentless 3-Minute Powerhouse for VO2 Max Work

2025-09-15
By: Jennifer Sage
On: September 15, 2025
In: Uncategorized
With: 0 Comments

This track is a rare gem—3 minutes of relentless, high-octane energy that makes it perfect for FTP tests, VO2 max intervals, or any sustained high-intensity effort.Read more…

Mainstream Music Monday: A Short, Powerful Climb

2025-09-01
By: Fern Stancer
On: September 1, 2025
In: Uncategorized, Weekly Music Suggestions
With: 0 Comments

This haunting ballad-turned-electronic-remix blends raw, emotional vocals with a steady, driving beat, making it perfect for a slow, resistance-heavy climb. The track builds tension layer by layer, creating a visceral experience that challenges riders both physically and emotionally as they push to the top.Read more…

Mainstream Music Monday: An Ethereal Cool-Down

2025-04-28
By: Mark Fiddler
On: April 28, 2025
In: Music Resources, Uncategorized, Weekly Music Suggestions
With: 0 Comments

This is space for riders to savor being done, feel accomplishment, and get lost in the beautiful ether.Read more…

Friday Favorites: A Fun, Iconic Punk Anthem

2025-04-18
By: Mark Fiddler
On: April 18, 2025
In: Music Resources, Uncategorized, Weekly Music Archives, Weekly Music Suggestions
With: 0 Comments

If this tune isn’t in your “favorites” list, it should be.Read more…

Friday Favorites: An Anthem of Empowerment

2025-03-21
By: Fern Stancer
On: March 21, 2025
In: Music Resources, Uncategorized, Weekly Music Suggestions
With: 2 Comments

This isn’t just a song—it’s a call to push through the burn, embrace the challenge, and rise stronger with every climb.Read more…

Friday Favorites: Check Out This Indie Pop Gem for Your Short Climbs

2025-02-28
By: Mark Fiddler
On: February 28, 2025
In: Music Resources, Uncategorized, Weekly Music Suggestions
With: 0 Comments

This song is a super-catchy synth pop anthem that makes for a fun, moderate climb.Read more…

Mainstream Music Monday: A Captivating Collaboration

2025-01-06
By: Fern Stancer
On: January 6, 2025
In: Uncategorized, Weekly Music Suggestions
With: 0 Comments

This electronic DJ skyrocketed to superstardom in 2024. With a built-in mantra, this track is perfect for a climb.Read more…

Friday Favorites: Getting Over Boy Band Belittling?

2024-12-13
By: Mark Fiddler
On: December 13, 2024
In: Music Resources, Uncategorized, Weekly Music Suggestions
With: 0 Comments

This boy band song hits a chord in the millennial brain!Read more…

Friday Favorites: The Infectious Chorus Says Slam on the Pedals!

2024-11-29
By: Mark Fiddler
On: November 29, 2024
In: Uncategorized, Weekly Music Suggestions
With: 0 Comments

What are earworms, really? Usually an earworm is a fragment of music, three or four bars, which go round and round and round in the mind.Read more…

Posts pagination

1 2 Next

Membership

Gain immediate access to the secrets of being a top indoor cycling instructor!

ICA Members, welcome back! Log in now and get full access to Member Content:

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

Connect with us

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

ICA ACADEMY AND STORE

  • Your Tour de France Package

ICA Affiliate Program

  • Affiliate Center

© 2023 Indoor Cycling Association All Rights Reserved.