With a driving beat, unforgettable vocals, and more than 5 minutes of sustained climbing, this song is a perfect choice for building strength, endurance, and determination on the bike.Read more…
With its dreamy vocals, hypnotic rhythm, and emotional pull, this song has remained one of the most iconic songs of the ’90s. It’s the kind of song that completely changes the energy in the room, inviting riders to get lost in the music and ride the emotion however they choose.Read more…
This track is a rare gem—3 minutes of relentless, high-octane energy that makes it perfect for FTP tests, VO2 max intervals, or any sustained high-intensity effort.Read more…
Today, the world lost one of the most amazing and talented singer-songwriters of the past seven decades. Here is a list of Christine McVie’s iconic songs to add to your tribute ride.Read more…
You’ve heard the saying “by failing to prepare, you prepare to fail,” right? Every second counts when you teach early-morning classes—what do you do when alarm clocks fail? Whether you rise before the sun or teach as it sets, this post by dawn-patrol coach Jackie Maniscalco can help ensure you’re prepared for success!Read more…
Come join me at OffRoad DC cycling studio in Washington DC on Friday, April 6th, for a workshop from 6–8 pm on how to make your theme rides more successful and fun. You’ll leave with loads of exciting new tips for creating theme rides that your riders will be clamoring to get into! You can also take on the challenge of the Quest for Knighthood on Sunday. Read more…
Push-ups While Spinning: Why or Why Not? By Jennifer Sage On February 18, 2013 Superfluous moves that have nothing to do with real cycling are pretty rampant these days in indoor cycling classes and studios around the world. These include popular techniques such as push-ups, crunches, one-arm and no-arm pedaling,Read more…