Here is a 7-minute song to use with surge/attack intervals. It starts slow, allowing riders an initial recovery from the previous song before the hard work pushes them up to and over their threshold. Read more…
We all have times when we are carrying so much in our mind, our heart, and/or our body. This song will allow your riders to let it all go! Read more…
One of my most favorite songs to use as a cool-down after an epic journey ride, a song that I’ve been using for over 20 years. There is really not much to say about this song except when you start using it, it will be a happy day!Read more…
It’s a short song so don’t worry about pushing well past your threshold on the standing segments.Read more…
Challenge riders to go anaerobic, targeting a power Zone 6 intensity, RPE 9, three times in this high-intensity interval. Read more…
A great song from an album that is so good, it’s liked by critics, critic wannabes like me, and the public at large.Read more…
This beautiful song is so versatile, you’ll want to use it in four different profiles for four different things!Read more…
Though this fabulous song was released in 1989, to me, it sounds timeless. I’ve been using it for two decades whenever I want to send a special message to my riders that I honor them—whoever they are, whatever they do. Read more…
This song has pedigree and a killer beat!Read more…