Friday Favorites: Catch Your Riders by Surprise
2023-08-11
Pull out one of these three gems when you want two 30-second surges at Zone 6. Riders will never know what hit them. Read more…
Friday Favorites: Stop Talkin’, Start Movin’
2023-08-04
This week’s suggestion focuses on bringing meaning into your warm-up by playing with cadence or pedal stroke drills to help your riders learn to connect to their bikes for the rest of the class. Read more…
Monday Mainstream Music: There Are Never Too Many Good Songs
2023-07-31
This track may have the lyrics of a typical country song about drowning your sorrows in drink and realizing what you’ve lost, but the melody and voices slide very nicely into the warm-up, gentle flat, or even cool-down of your cycling class.Read more…
Friday Favorites: A Modern Take on Disco From the 1970s
2023-07-28
The right music can make all the difference. That is why this song is so good to ride to. From the first beats of the song, it will motivate you to move.Read more…
Mainstream Music Monday: The Song of the Summer—2019 and Now
2023-07-24
This catchy tune was originally released in 2019. So why is it a contender for this year’s song of the summer?Read more…
Trending Tracks: Great Soundtracks from Blockbuster Movies….It’s Summer!
2023-07-21
What is summer without a blockbuster movie and soundtrack to go with it? This song is catchy and fun.Read more…
Friday Favorites: An Iconic, Head-Bopping House Song!
2023-07-21
A Europop banger that more than 20 years later remains relentlessly catchy.Read more…
Mainstream Music Monday: Work on Those Good Habits
2023-07-17
One thing you’ll love about this week’s suggestion is that it is versatile. It can be used as a recovery flat, a great climb, or my favorite, working on those good habits of solid, even pedal strokes! Read more…
Friday Favorites: Rise and Shine
2023-07-14
Labeled as indie-pop, but I’d argue this one’s got more folk feel to it. Read more…