Mainstream Music Monday: Fall in Love with Your Pedal Stroke
2023-02-13
This popular love song will have your head bopping to the beat and will leave your legs energized when you’re through warming up!Read more…
Friday Favorites: A Gem of a Recovery Song
2023-02-10
This song by a well-known group is awesome to use for a short recovery between intervals. Read more…
Mainstream Music Monday: People Agree This Song is Awesome!
2023-02-08
This song has the kind of energy that makes it extremely versatile—I use it for lower, moderate, and higher intensities, depending on the profile.Read more…
Mainstream Music Monday: The Perfect Song to Fill Out Your Playlist
2023-02-06
We’ve all had those moments where we need a short song to use as a filler to round out a profile. This 2-minute versatile hip-hop song is the perfect track, either as a recovery or a moderate-intensity transition. Read more…
Friday Favorites: A Midnight Treat
2023-02-03
After celebrating, this midnight track will help propel you toward your New Year’s resolutions!Read more…
Mainstream Music Monday: Use This Song Now Before It’s Too Late
2023-01-30
It’s hard to believe that ICA has never before featured a song from this once-great rock band. Well, here’s one to use in your classes before the band releases an album that will completely taint their image.Read more…
Friday Favorites: Enter the Pain Cave
2023-01-27
This song, in my humble opinion, can be used for one purpose, and one purpose only…when you want to make it hurt. The way 4-minute VO2 max intervals hurt.Read more…
Mainstream Music Monday: Getting Out of the 15-Second Chorus Rut
2023-01-23
The song might even make you want to become blonde and say, “Bye bye, Norma Jean.” Read more…
Friday Favorites: A Very Touching Cool-down Song
2023-01-20
This song makes me cry every time I hear it. Once you know the story behind it, you’ll shed tears too.Read more…
Mainstream Music Monday: A Dark, Driving, Edgy Climb
2023-01-16
One of the most banging tracks on the record.Read more…