Friday Favorites: Yes! You Can!
2022-02-04
This song’s positive, self-affirming mantra motivates riders to climb to the top of their most difficult hill. Read more…
Wednesday Timeless Classics: Climbing to 1970s Funk
2022-02-02
An early 1970s track from a pioneering funk legend!Read more…
Mainstream Music Monday: Two Cool-Down Songs, One Theme
2022-01-31
This pair of pop songs forms the perfect end to an “I’m OK” profile, with lyrics that promote an inspiring message. Read more…
Friday Favorites: A Killer Beat for Standing Efforts
2022-01-28
When you want an irresistible bass hook and beat for standing efforts. Read more…
Mainstream Music Monday: Just Remember… Breathe
2022-01-24
This week’s suggestion features a powerful track that reminds us to keep moving forward and to remember that sometimes, we can only go one breath at a time. Read more…
Friday Favorites: Trigger the Adrenaline
2022-01-21
A fiery pop tune that still hits hard 20 years later.Read more…
Wednesday Timeless Classics: Crank the Volume! Let it Take You on a Trip!
2022-01-19
Ready to finish your ride with big, powerful, driving energy? This is a classic that puts an exclamation point on your class! I love it!Read more…
Mainstream Music Monday: Can You Feel It?
2022-01-17
There’s not much else to say with this amazing song. Put it in between some hard efforts or at the end of a ride and pedal easy, asking your riders, “Can you feel it?” Read more…
Friday Favorites: Hold Steady
2022-01-14
A moderate flat for a tempo pace at a steady and sustainable aerobic intensity in Zone 3.Read more…
Mainstream Music Monday: Don’t Stop ‘Til You Get It
2022-01-10
The drill for this short track will have your riders’ legs burning and breaths coming hard and fast, but they might even applaud you when it’s over! After they catch their breath, that is.Read more…