Mainstream Music Monday: Let’s Make It Happen
Bringing it back to 2012 with this pop song that will make you move those feet!Read more…
Bringing it back to 2012 with this pop song that will make you move those feet!Read more…
Sometimes going forward means going back in time. Read more…
Here is a 7-minute song to use with surge/attack intervals. It starts slow, allowing riders an initial recovery from the previous song before the hard work pushes them up to and over their threshold. Read more…
We all have times when we are carrying so much in our mind, our heart, and/or our body. This song will allow your riders to let it all go! Read more…
It’s a short song so don’t worry about pushing well past your threshold on the standing segments.Read more…
Challenge riders to go anaerobic, targeting a power Zone 6 intensity, RPE 9, three times in this high-intensity interval. Read more…
This beautiful song is so versatile, you’ll want to use it in four different profiles for four different things!Read more…
This song has all the markings for a slow tempo, steady-state song in Zone 3, with a building momentum that hits the summit on the chorus.Read more…
A song that pours out the emotion and leaves you and your riders in awe.Read more…
© 2023 Indoor Cycling Association All Rights Reserved.