Friday Favorites: A Cure For the Same Old, Same Old
2022-09-30
Add this one to your Pride playlist!Read more…
Friday Favorites: Four Short, Tabata-esque Very Hard Intervals
2022-09-23
You are going to thank me for this track over and over again! Use it either as short, high-intensity anaerobic intervals (there are four 22-second intervals) or as a climb with four standing surges.Read more…
Mainstream Music Monday: The Perfect 3-Minute Interval
2022-09-19
The first comment on the YouTube page for this song says, “First 10 seconds was enough for me to fall in love with this masterpiece.” I think you’ll agree!Read more…
Mainstream Music Monday: A Recovery Song With a Fun Energy
2022-09-12
This song is just over 2 minutes so it’s perfect between high-intensity efforts, but it has enough energy to use as a fast flat itself.Read more…
Friday Favorites: A Taste of Americana
2022-09-09
Captivating vocals and an honest delivery that is reminiscent of singer-songwriters from the 1960s and ’70s, but with a contemporary appeal. Think Bob Dylan meets Bruce Hornsby.Read more…
Friday Favorites: Are You a Beast?
2022-09-02
This is a very, very interesting song! Use it for a hill repeat at threshold.Read more…
Mainstream Music Monday: Let’s Make It Happen
2022-08-22
Bringing it back to 2012 with this pop song that will make you move those feet!Read more…
Mainstream Music Monday: Pedaling Back to Adolescence
2022-08-15
Sometimes going forward means going back in time. Read more…
Friday Favorites: Grit, Determination, Focus
2022-08-05
Here is a 7-minute song to use with surge/attack intervals. It starts slow, allowing riders an initial recovery from the previous song before the hard work pushes them up to and over their threshold. Read more…
Mainstream Music Monday: Let It All Go and Soar
2022-08-01
We all have times when we are carrying so much in our mind, our heart, and/or our body. This song will allow your riders to let it all go! Read more…