Mainstream Music Monday: The Only Thing That Makes it Better
2021-06-28
This track is the perfect reminder of how together we are, literally, stronger.Read more…
Friday Favorites: Your “Go-To” Song to End the Class
2021-06-25
A super up-beat song for that grand finale race finish!Read more…
Wednesday Timeless Classics: Grab the Beat and Hold It for 8 Minutes!
2021-06-23
This is 100 bpm that you can’t let go of—I dare you to try it for the full 8 minutes just below threshold! The rhythm never breaks—you want to grab that beat with your pedals and never let go. Read more…
Mainstream Music Monday: Breathe Through Your Cool-Down
2021-06-21
This week’s track is an energetic song to bring your riders back down to peace and relaxation following a powerful ride. It’s a great reminder for them to breathe and take it all in. Read more…
Friday Favorites: Write Your Own Story
2021-06-18
While this song has some explicit lyrics, it’s also incredibly motivating, inspiring you to give it your all. Read more…
Wednesday Timeless Classics: Lyrics That Make You Want to Ride
2021-06-16
This 1999 classic has a strong rhythm at 125 bpm, so get ready to turn it up and climb. Plus, it’s hard to find better lyrics to ride to!Read more…
Mainstream Music Monday: In Triplicate
2021-06-14
This short song by a solid pop band that’s been around since the early 2000s will get your heart pumping and feet moving.Read more…
Friday Favorites: A New One to Add to Your Rotation
2021-06-11
Bring the pedal to the metal with the latest song from this indie rock band. Read more…
Mainstream Music Monday: A Universal Story Fuels this Stomping Song
2021-06-07
Lay the framework for increasing muscle glycogen storage, aerobic conversion of fast-twitch fibers, and mitochondrial enzyme activity as you build muscular and aerobic endurance as well as some confidence with this steady-state effort. Read more…
Friday Favorites: Irresistible Vintage Vibe
2021-06-04
If this song doesn’t get the crowd going, nothing will. These infectious and energetic rhythms are guaranteed to motivate riders as they alternate 30-second over/under threshold intervals. Read more…