Mainstream Music Monday: Show Them You’re Fabulous!
It’s a short song so don’t worry about pushing well past your threshold on the standing segments.Read more…
Friday Favorites: Irresistible Swagger
Challenge riders to go anaerobic, targeting a power Zone 6 intensity, RPE 9, three times in this high-intensity interval. Read more…
Friday Favorites: A Versatile Indie Gem
This beautiful song is so versatile, you’ll want to use it in four different profiles for four different things!Read more…
Mainstream Music Monday: The Return of “Summer”
This song has all the markings for a slow tempo, steady-state song in Zone 3, with a building momentum that hits the summit on the chorus.Read more…
Friday Favorites: A Song with a Little Bit of Everything That Packs a Punch
A song that pours out the emotion and leaves you and your riders in awe.Read more…
Mainstream Music Monday: Been Saving This One for Ya
Indie-blues rock turns mainstream pop-rock.Read more…
Mainstream Music Monday: Move Those Feet to the Beat
An intoxicating hybrid of rock, pop, dance, and funk that is sure to please any rider. Use this flat road–inspired single to kick off your warm-up or as a strategically planned interval in your aerobic profile to entice the legs to accelerate to a faster cadence.Read more…
Friday Favorites: A Blast from the Past
Put a smile on riders’ faces, excitement in their hearts, and energy in their feet when you start your profile with this crowd-pleasing song from the ’70s.Read more…


