Friday Favorites: A New One to Add to Your Rotation
2021-06-11
Bring the pedal to the metal with the latest song from this indie rock band. Read more…
Mainstream Music Monday: A Universal Story Fuels this Stomping Song
2021-06-07
Lay the framework for increasing muscle glycogen storage, aerobic conversion of fast-twitch fibers, and mitochondrial enzyme activity as you build muscular and aerobic endurance as well as some confidence with this steady-state effort. Read more…
Friday Favorites: Irresistible Vintage Vibe
2021-06-04
If this song doesn’t get the crowd going, nothing will. These infectious and energetic rhythms are guaranteed to motivate riders as they alternate 30-second over/under threshold intervals. Read more…
Mainstream Music Monday: Rise Up to This Track
2021-05-31
This song is one of my new favorites due to its versatility. You can rise up to this track in several ways, making it the perfect way to start or finish your ride…or enjoy it somewhere in between!Read more…
Friday Favorites: A Wonderfully Versatile Track
2021-05-28
Gentle enough for a recovery or cool-down but enough energy for a warm-up or moderate flat at 90 rpm. Read more…
Wednesday Timeless Classics: One of the Most Classic Spinning® Songs of All Spinning Times
2021-05-26
Originally released in 1997; no doubt you’ve heard this classic in a cycling class. It might be time to pull it out again! There are versions from 3 to 11 minutes of various tempos ranging from energetic climbing to a cool-down.Read more…
Mainstream Music Monday: When You Need a Wild EDM Interval Drill
2021-05-24
When you need a menacing EDM beat you can feel in your chest. Read more…
Friday Favorites: Uplifting Intervals
2021-05-21
It’s party time! Let this frothy song from 1986 fill your riders with joy. Its four choruses and two brief instrumental interludes provide the framework for the perfect interval profile!Read more…
Mainstream Music Monday: Time to Turn It Up and Go!
2021-05-18
Feel this one down in your soul. Read more…
Friday Favorites: Catharticism
2021-05-14
Prepare for the release of everything that is deep within.Read more…