This fun, peppy track is perfect for short high-intensity intervals and will have you asking your riders, “How bad do you want it? You gotta work for it!”Read more…
A smooth soul track that will either loosen your riders’ legs up for an epic ride, or help to cool them down after a tough workout. I love the versatility of this track, and hope you do too!Read more…
This timeless classic will take you back to the early days of Spinning, a testament to the worldly and varied musical tastes of Johnny G. It’s every bit as beautiful now as it was then. Use it to set a mood for an endurance ride or any mind-body profile. It also makes a meditative cool-down.Read more…
This sassy little “tongue-in-cheek” song about having a tad too much to drink might wiggle its way into your St. Patrick’s Day playlist! At 120 bpm it’s a great song for fast flats and steep hills, so let’s put them together! Water shots, anyone?Read more…
A great track from a rock group that invites your riders to relax, calm their breath, and recover from the epic ride you’ve just given them. Read more…
This track will allow riders to build, peak, and recover with two periods of high intensity at a max cadence.Read more…
Get ready to dig in with this intense, heavy, driving beat from an unlikely collaboration.Read more…
This song is the quintessential cool-down song at 84 rpm: peaceful, soothing, and alluring. I give you two versions; one in French (perfect for a Tour de France stage finisher) and the other in English. I have a feeling this track—maybe even both versions—will definitely find their way into your cool-downs.Read more…
This week’s warmup track has a great crescendo at the end to lead you into your workout, or it can be used as an interval during your ride. Read more…
Although this song is about a mountain, it’s more suitable for a small hill based on its duration and bpm. This catchy tune is from an album that just dropped today.Read more…