Mainstream Music Monday: Triumphant Yet Soulful
2021-04-05
This energetic and euphoric song will compel riders to endure through challenging surges with an increasing intensity, knowing that everything will be all right. Read more…
Friday Favorites: This Hill Has a Groove, So Up You Go!
2021-04-02
Time to climb to this catchy, popular dance song from 1990! Prove to your riders that they can chill on a hill for 3 minutes, 51 seconds!Read more…
Wednesday Timeless Classics: Ibiza-inspired House Track Bubbles with Latin Flavors
2021-03-31
The Spanish guitar sounds have found a permanent spot in my Vuelta a España rides and work well as a warm-up or a mild climb. Read more…
Mainstream Music Monday: It’s Already Time to Ride
2021-03-29
This week’s track is a great warm-up that allows you time and space to explain your goals for your class. Then, you can encourage your riders to start to pick up the pace and add some heat for their workout. Read more…
Friday Favorites: Just Take It Step by Step
2021-03-26
This energizing track will fire your riders up.Read more…
Mainstream Music Monday: This Track Will Make Your Riders Work for It!
2021-03-22
This fun, peppy track is perfect for short high-intensity intervals and will have you asking your riders, “How bad do you want it? You gotta work for it!”Read more…
Friday Favorites: Smooth Sailin’ for Your Riders
2021-03-19
A smooth soul track that will either loosen your riders’ legs up for an epic ride, or help to cool them down after a tough workout. I love the versatility of this track, and hope you do too!Read more…
Wednesday Timeless Classics: Native American Beauty
2021-03-17
This timeless classic will take you back to the early days of Spinning, a testament to the worldly and varied musical tastes of Johnny G. It’s every bit as beautiful now as it was then. Use it to set a mood for an endurance ride or any mind-body profile. It also makes a meditative cool-down.Read more…
Mainstream Music Monday: Tipsy Hills and Flats
2021-03-15
This sassy little “tongue-in-cheek” song about having a tad too much to drink might wiggle its way into your St. Patrick’s Day playlist! At 120 bpm it’s a great song for fast flats and steep hills, so let’s put them together! Water shots, anyone?Read more…
Friday Favorites: A Chill Cool-Down
2021-03-12
A great track from a rock group that invites your riders to relax, calm their breath, and recover from the epic ride you’ve just given them. Read more…