Friday Favorite: All You’ve Wanted in An Intensity Interval
2021-08-20
This remix will get your heart pounding, your legs burning, and leave you wanting more. Read more…
Friday Favorites: A Cheeky, Fun Warm-Up* (*Use Sparingly)
2021-08-06
Consider giving this cover of a fun 1960s song a try!Read more…
Mainstream Music Monday: Epic Sound Journey Through Time and Space
2021-08-02
Feel the planets and stars move around you as you spiral up through the atmosphere with this extended, uplifting progression of synths and melodics in a 3-2-1 profile.Read more…
Friday Favorite: Something for the Early-Morning Crew
2021-07-30
If you’re a fan of Cafe Del Mar to Khruangbin you’ll like this soft summer cool-down. Read more…
Friday Favorites: Laidback Summer Pop Song
2021-07-23
Infectious cool-down song that gives off summer vibes and offers a sing-along chorus.Read more…
Mainstream Music Monday: When It’s Time for Recovery
2021-07-19
Great pop tune that lets you push the need for “active recovery.”Read more…
Friday Favorites: Bouncy, Poppy Warm-Up
2021-07-16
A nice, easy-feeling bop this pop group put out a little over 15 years ago. This is a Friday “favorite” of mine, and I hope you love it too!Read more…
Friday Favorites: Move Into Overdrive!
2021-07-09
When the beat doubles down at 30 seconds into the song, you won’t be able to stop. You will move into overdrive, your legs will pump harder—nothing will slow you down! Great for a 4-minute climbing interval.Read more…