Friday Favorites: Write Your Own Story
2021-06-18
While this song has some explicit lyrics, it’s also incredibly motivating, inspiring you to give it your all. Read more…
Mainstream Music Monday: In Triplicate
2021-06-14
This short song by a solid pop band that’s been around since the early 2000s will get your heart pumping and feet moving.Read more…
Friday Favorites: A New One to Add to Your Rotation
2021-06-11
Bring the pedal to the metal with the latest song from this indie rock band. Read more…
Mainstream Music Monday: A Universal Story Fuels this Stomping Song
2021-06-07
Lay the framework for increasing muscle glycogen storage, aerobic conversion of fast-twitch fibers, and mitochondrial enzyme activity as you build muscular and aerobic endurance as well as some confidence with this steady-state effort. Read more…
Friday Favorites: Irresistible Vintage Vibe
2021-06-04
If this song doesn’t get the crowd going, nothing will. These infectious and energetic rhythms are guaranteed to motivate riders as they alternate 30-second over/under threshold intervals. Read more…
Friday Favorites: A Wonderfully Versatile Track
2021-05-28
Gentle enough for a recovery or cool-down but enough energy for a warm-up or moderate flat at 90 rpm. Read more…
Friday Favorites: Uplifting Intervals
2021-05-21
It’s party time! Let this frothy song from 1986 fill your riders with joy. Its four choruses and two brief instrumental interludes provide the framework for the perfect interval profile!Read more…
Mainstream Music Monday: Time to Turn It Up and Go!
2021-05-18
Feel this one down in your soul. Read more…
Friday Favorites: Catharticism
2021-05-14
Prepare for the release of everything that is deep within.Read more…
Mainstream Music Monday: Beautify Your Warm-Up or Cool-Down
2021-05-10
I had not heard of this artist until last week when this song found me. Now I’m smitten, and I think you and your riders will be, too! Use it for a warm-up or cool-down and immerse yourself and your riders in beauty!Read more…