Friday Favorites: A Wonderfully Versatile Track
2021-05-28
Gentle enough for a recovery or cool-down but enough energy for a warm-up or moderate flat at 90 rpm. Read more…
Wednesday Timeless Classics: One of the Most Classic Spinning® Songs of All Spinning Times
2021-05-26
Originally released in 1997; no doubt you’ve heard this classic in a cycling class. It might be time to pull it out again! There are versions from 3 to 11 minutes of various tempos ranging from energetic climbing to a cool-down.Read more…
Mainstream Music Monday: When You Need a Wild EDM Interval Drill
2021-05-24
When you need a menacing EDM beat you can feel in your chest. Read more…
Friday Favorites: Uplifting Intervals
2021-05-21
It’s party time! Let this frothy song from 1986 fill your riders with joy. Its four choruses and two brief instrumental interludes provide the framework for the perfect interval profile!Read more…
Mainstream Music Monday: Time to Turn It Up and Go!
2021-05-18
Feel this one down in your soul. Read more…
Friday Favorites: Catharticism
2021-05-14
Prepare for the release of everything that is deep within.Read more…
Wednesday Timeless Classics: Power and Texture that Scream, Intervals!
2021-05-12
When you need your students to feel and deliver big, big power, this edgy track never fails. It has a variety of freneticism…it feels like rave, hardcore techno, and a touch of breakbeat, mixed in with some industrial oomph.Read more…
Mainstream Music Monday: Beautify Your Warm-Up or Cool-Down
2021-05-10
I had not heard of this artist until last week when this song found me. Now I’m smitten, and I think you and your riders will be, too! Use it for a warm-up or cool-down and immerse yourself and your riders in beauty!Read more…
Wednesday Timeless Classics: A “Warm” Climb to Feel Happy About
2021-05-04
A cute little laugh at the beginning sets the stage for this wonderful, warm climb.Read more…
Mainstream Music Monday: Zoom, Zoom, Zoom
2021-05-03
No, I am not referring to a Zoom online virtual meeting! This song is all about the music, the lyrics, and the drive.Read more…