Class Profile: Holiday Calorie Burner

This ride has two purposes: to have a blast and to burn off as much holiday cookies, fudge and egg nog as possible. Make sure to plan for some easier aerobics profiles next week!

Enjoy this profile! It’s crazy and fun and will really torch some calories. Just make sure you have a periodized program in the works in the weeks following the holidays, and encourage everyone to do a recovery ride or walk with their family the next day.

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