Class Profile: The Rainbow Ride—HIIT Sandwiched by Two Long Climbs

Introducing “The Rainbow Ride,” an invigorating cycling profile created by Fern Stancer. While originally designed to commemorate Pride Month, this ride transcends specific themes, inviting participants to embrace the power of music every day of the year. Featuring an electrifying mix of high-energy anthems by iconic artists beloved by the LGBTQ+ community and beyond, such as George Michael, ABBA, Bronski Beat, Lady Gaga, Madonna, Lil Nas X, and many more, “The Rainbow Ride” promises an unforgettable experience for riders of all backgrounds.

This dynamic profile isn’t just about celebration—it’s a challenging workout that riders will want to experience all through the year. With a structure that includes intervals of high intensity sandwiched between two exhilarating 14-minute climbs, it offers a comprehensive fitness experience that keeps participants engaged and motivated throughout the ride. 

What makes “The Rainbow Ride” truly special is its versatility. Whether it’s a Monday morning pick-me-up or a Friday Afternoon Club (FAC) celebration, this playlist-driven ride brings people together through the sheer joy of music and movement. 

We’re eager to hear about your riders’ experiences with “The Rainbow Ride.” Share your feedback in the comments below and let’s continue spreading the spirit of inclusivity and celebration throughout the year!

If you want to change out any of the songs, feel free to peruse our PRIDE bucket playlist, filled with over 200 songs.

The Rainbow Ride Express Profile (PDF and Excel)
If you use Google Drive, you can copy the profile here.

The Rainbow Ride Spotify Playlist


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