ICA’s mission is to “Keep it Real” when teaching and coaching Spinning® and indoor cycling classes. Many contraindicated movements and methods have polluted health clubs and studios around the world. Although some were “added” to cycling classes to create an atmosphere of fun, most are not only ineffective but harmful both in the short-term and long-term.
Our stance on contraindications…JUST DON’T DO IT!!!
Welcome to the first in a series of videos demonstrating moves and drills inappropriately used in Spinning® and indoor cycling classes. Let’s work together to stop the madness.