If you were unable to attend my Facebook Live session in person on the Importance of Recovery Within a Training Session, you can watch the video in full below. I’ve also included a convenient eight-page handbook for you to download.
In this lecture, I discuss why sufficient recovery at the right intensity is so important in your high-intensity interval training (HIIT) classes. As you know, there are many riders who don’t think they need to recover and falsely believe it means they are “cheating” or that the instructor is too “easy.” Too many of them think, “We don’t need no stinking recoveries!”
How do you counter that mindset? How do you educate your riders so that they not only understand the importance of recovery, but they relish it? What intensity should your recovery be at? Is it always that way, or are there exceptions? How do you keep riders engaged during recoveries so they don’t get distracted or bored?
All these topics and more are covered during this informational video.
I referred back to my Facebook Live session on RPE. You can find that video here.
In the video, I refer to the profile The Tour of the Training Zones. I hope you’ve had a chance to lead that profile—whether you have power or not. More than almost any other profile you’ll ever teach, this one will help you and your riders fully understand the importance of recovery in order to hit targeted output.