Welcome to the Indoor Cycling Association
Class Profile: A Tribute to Live Aid, 40 Years Later—Profile with Four Epic Climbs
Celebrate the 40th anniversary of Live Aid with a ride inspired by one of music’s most iconic moments. Fern Stancer’s profile features four powerful climbs fueled by legendary performances.Read more…
Friday Favorites: A Classic Song from a GOAT Band
This song’s passion and drive will motivate your riders to work hard.Read more…
Wednesday Timeless Classics: The Only Band That Mattered
This song, from an iconic and influential band, has been a finisher in many of my playlists for over 20 years. Why? Because this short duration, high-energy, fast-cadence song totally rocks.Read more…
How to Create and Lead a Tour de France Stage (Plus Six Pre-Made Tour Stage Profiles to Use)
Leading a stage of the Tour de France in your cycling classes is an exhilarating experience, both for your riders and for you as an instructor. It’s an opportunity to use your best inspirational coaching skills paired with empowering music. Let’s dive into tips on creating and leading a Tour de France stage in your cycling classes! Read more…
Theme Ride Thursday: Red, White, and Blue—A Fourth of July Bucket Playlist and Two Profiles!
Hold on to your sparklers, folks, and get ready to ride to these songs of freedom! We’ve got two theme profiles to choose from—or make your own from our extensive collection of songs.Read more…
Friday Favorites: More than Meets the Melody
This upbeat-sounding duet hides a haunting message—a conversation between a grieving woman and the spirit of her lost love. Beneath the lively melody lies a powerful story of loss and memory, making it a perfect warm-up track for cycling, where you can surge your leg speed to the rhythm of the emotionally charged chorus.Read more…
Theme Ride Thursday: Allez! All the French Tunes You Need for Bastille Day and Your Tour de France Profiles
Bastille Day is July 14. The Tour de France happens during the month of July. And there is always a reason to play French music in your cycling classes all year round. I’ve got everything you need in our bucket playlists of over 700 French songs, including pop, rock, alternative, hip-hop, dance, electronic, and, of course, the iconic classics such as Edith Piaf’s “La Vie en Rose.” Read more…
Theme Ride Thursday: National Chocolate Day…Add a Sweet Touch to Your Ride
You don’t need a full theme ride to celebrate chocolate—but a song or two? Absolutely! This Theme Ride Thursday post includes a few fun chocolate-themed tracks, plus links to our “Sweet” and “Candy” bucket playlists and the Sweetest Sweet Spot profile for more sugary inspiration.Read more…
Mainstream Music Monday: A Fun Headbanger
This band has become even more confident, digging deep into the idea that making music should be fun, with lyrics that can be witty and quirky, but always expressed with a no-apologies, headbanging, post-punk guitar sound.Read more…
Friday Favorites: Vintage ’80s Vibe, Timeless Climb
An iconic name from the 1980s returns with a new track that’s perfect for a slow, steady climb. With its smooth electronic vibe and introspective lyrics, it sets the tone for a longer effort where riders can settle in, find their rhythm, and commit to the road ahead—no surges, just sustained strength.Read more…