Tom Scotto’s article last week of how to train the neuromuscular system was an incredible article – but several instructors wondered how to incorporate the knowledge into their own classes. Is Neuromuscular training for all of our students? Is it beyond their comprehension or basic needs of general fitness? You bet it is! See why Tom calls it the “Mind to Muscle Dating Service”! So after my last article outlining the connection between drills for pedal-stroke technique and neuromuscular training, one may be thinking, “OK, what about the person who doesn’t ride outside who just wants a good cardio workout? Do they need or benefit from this type of training? It is a great question and the first question asked by Carol shortly after the article was posted. Now you know I’m going to say, “Yes”, but here is some context to allow the general fitness population to relate.
Promote a Healthy Nervous System