Make Recovery Work

Yeah, the title is sort of a play on words, but hopefully this article will help you use your recovery times more effectively. I’m aware there are different views on what constitutes proper recovery and its effectiveness, but for now, let’s just assume we all agree that we need recovery and look at how to make it work for you and your class.

Get Them Ready


  1. Tom, do you have a litmus test to tell if recoveries are too short for the efforts you are asking? For example if you are asking for a 5 min, 4 minute 2 minute and 1 minute best effort one right after the other in that order how much recovery would you give in between each? Thanks

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