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In: Communication and Presentation Skills, Free Articles, Instructor Issues & growth, Teaching With Video
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Many of the instructors I know give a ton back to our community. In addition to going above and beyond preparing our regular classes (even though the pay we receive often does not come close to compensating us for our effort), hundreds of instructors participate in charity rides and events to help organizations with their mission. Like many, I’ve had the honor of leading and participating in indoor cycling benefit rides. Although the cause and mission is serious, these events are some of the most fun and inspiring times I’ve spent on an indoor bike.Read more…

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In: Free Articles, Instructor Issues & growth
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Have you ever dreamed of becoming a master instructor for an indoor cycling program (or any fitness program)? I believe that the steps to becoming an MI are similar to the steps of simply being be the best indoor cycling coach possible. In other words, even if you don’t care to present at conferences or train other instructors, if you take many of the steps outlined in this post, you cannot help but grow into an exceptional kick-butt coach and trainer!Read more…

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In: Music Resources
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Tom Scotto and I get asked a lot for high-energy music suggestions for field tests and time trials from 85 to 100 bpm. We’ve put our heads together to come up with 72 songs, ranging from downtempo and electronic, to rock, alternative, and hip-hop. What they all have in common is consistent rhythm and high energy. Some require more intrinsic coaching (downtempo), some work just fine on their own!Read more…

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They need you to inspire them in ways you’ve never done before! Intrinsic coaching, visualization, powerful motivations, and more. They need new, fun, and challenging profiles that don’t take you hours to put together. Epic climbs, effective intervals, challenging racing scenarios, fun games, and theme rides, etc. ICA can help!Read more…

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In: Instructor Issues & growth, New Instructors
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In my e-book “Ten Ways to Stay Motivated as an Indoor Cycling Instructor,” one of the things I discuss is to always be prepared. In doing so, you reduce your potential stress level because you are confident that should something happen, you have a way to address the problem and not skip a beat in your instruction of your class. In this post, I give you a Plan B so you can avoid the challenge I dealt with!Read more…

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In: Class Profiles
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Introducing our next Audio Master Class, this time with guest instructor Bill Pierce. I’ve known Bill for over a decade and have seen that his profiles are based on sound training principles, yet they always have a thread of fun, humor, and/or adventure. This one is no different, as he takes you on an epic trip through Europe and the Middle East, with music to match each country.Read more…