You asked, and we are delivering! Instructors have told us they want more profiles, so we are introducing our newest format, Quick Profiles. We are still going to be delivering the longer, more in-depth profiles that ICA is famous for, as they provide you with amazing stories and cueing that you can modify as needed, or borrow for other profiles. But we also realize you want and need shorter profiles that you can add your own cueing to. Each one will include an awesome Spotify playlist, and a resource for finding the songs elsewhere.
The first one is Lactate Threshold Hill Repeats.
These threshold hill repeats are an excellent way to improve power at threshold, improve oxygen delivery, and train the body to burn fat at higher intensities. Your goal will be to hit your target early in the interval and then maintain the intensity throughout the 6 minutes.
This workout will leave your riders begging for more profiles just like this!