Welcome to the Indoor Cycling Association
Theme Ride Thursday: International Day of Happiness—Get Ready to Pedal with Pure Joy!
Here are six different bucket playlists to peruse for songs to use for a “Be Happy” profile for International Happiness Day on March 20 (or ANY day of the year you simply want to profess your happiness to be alive)! The six playlists are filled with joyful buckets of musical sunshine ready for you: Happy/Joy, Feeling Good, Smile, Life Is Good, Dancing, and Alive.Read more…
Wednesday Timeless Classics: A 7-Minute ’80s Groove Built for Long Intervals
A steady, energetic groove built for sustained effort—perfect for long intervals at sweet spot or threshold, or a series of VO2 max repeats that keep riders locked in from start to finish.Read more…
Mainstream Music Monday: Climb to a Song That Inspired Award Winners
In the past few weeks, this song was used by a gold medal–winning Olympic athlete and the artist who performed it won a Brit Award. Since it was the inspiration behind award winners, it will definitely inspire your classes.Read more…
Friday Favorites: The Song That Should Have Been Bigger
This song was written as a gut-punch response to extremism—and that tension is baked into every beat. If you want a track that dares you to go harder and actually delivers, this is it.Read more…
Theme Ride Thursday: World DJ Day—Profile and Bucket Playlist
This World DJ Day, we’re celebrating the instructor as DJ and the way you read the room, build energy, and time the perfect drop every time you teach. To make it even easier to bring this to life in your classes, Fern has created a full DJ-centric, high-intensity interval profile for you. Plus we’ve created a bucket playlist filled with DJ-inspired songs you can use for festival-style drops, long progressive builds, and steady rhythmic flow. Explore the profile, steal a track, and build your own set.Read more…
Theme Ride Thursday: Hello, Spring!
March into spring with this feel-good playlist!Read more…
Theme Ride Thursday: Lucky You! Saint Patrick’s Day Bucket Playlists & Profiles
This Saint Patrick’s Day, why not use some of these 350 song ideas to help you get “jiggy” with it? Or, to save you some time, try my new Lucky Ride profile or one of our three other profiles good for St. Paddy’s Day!Read more…
Theme Ride Thursday: 🏀 It’s Game Time—Get Ready for March Madness Energy!
What makes March Madness legendary? Passion. You can feel it everywhere—the fire in the players’ eyes, the intensity of the coaches, the electricity from the fans. It’s do-or-die. One bad game? You’re out. These athletes push their minds and bodies to the absolute limit, battling for that shot at glory with every ounce of heart they have. That same passion belongs in your studio. It’s time to channel that energy, play like there’s no tomorrow, and leave it all on the bike. Read more…
Mainstream Music Monday: Faster. Stronger. Better. 🔥 Celebrating Women’s Strength
A powerhouse anthem for International Women’s Day—or any ride where you want to celebrate the strength, resilience, and fire of women.Read more…
Friday Favorites: You Live, You Learn
A grounded cadence with intentional pushes. Add resistance, rise out of the saddle, and use each build as a moment to grow stronger physically and mentally.Read more…