Welcome to the Indoor Cycling Association
¡Fiesta Latina! A Latin-Themed Profile by Susan Lafond
This is a theme ride based on Latin pop songs that can be used any time of the year but will be particularly popular from September 15 to October 15 to “celebrar” the contributions of the multitude of talented Latino musicians for Hispanic Heritage month. The rhythm of the “música” will keep riders “bailando” even as they leave class. The overall objective is “divertirse,” or to have fun, with this strength interval profile of three long fiesta sets with progressively increasing intensity.Read more…
Wednesday Timeless Classics: When the Music Tells the Story
This week’s featured track ebbs and flows with changing textures and energy, inviting you to craft a climb that’s as engaging as it is immersive. It’s also the ninth song we’ve featured from this remarkable artist—the most of any artist in ICA’s music library. Two versions, countless coaching possibilities. Read more…
Theme Ride Thursday: Dolly Parton: A Lifetime of Music, Meaning, and Movement—RIP to a Queen!
Dolly Parton turned 80 on January 19, marking a career defined by storytelling, authenticity, and heart. From “9 to 5” to “Jolene,” her music blends resilience and warmth, creating rhythms that move both bodies and emotions. This tribute celebrates Dolly’s lasting influence and the timeless power of songs that continue to connect generations.Read more…
Mainstream Music Monday: An Upbeat Flat from the Most Mainstream Indie Artist
This song is a highlight from the newly released album by the most popular and influential current indie artist. The album is certain to be one of the contenders for Album of the Year and this song, perfect for a hard flat followed by recovery, is one of the reasons why.Read more…
Friday Favorites: A Climb Written in the Stars
Slow, steady, and built to let riders settle into a rhythm without rushing the legs. Read more…
Theme Ride Thursday: Play It Again—Celebrating International Piano Month 🎹
From gentle piano accompaniment to unforgettable solos, the piano can completely change the mood of a ride. Celebrate International Piano Month with songs that bring beautiful melodies, emotional moments, and plenty of coaching possibilities to your cycling studio.Read more…
Theme Ride Thursday: Pedaling to the Piano—Sweet-Spot Cruise Intervals (Profile)
The piano is renowned for its ability to convey a wide range of emotions, from melancholy to euphoria. I’ve created a sweet-spot profile of long intervals using all songs with fabulous piano segments. Lively piano melodies are incredibly motivating and can infuse your class with energy and soul—I know you and your riders are going to love this profile!Read more…
Theme Ride Thursday: Union-Powered, a Labor Day Ride and Bucket Playlist
Are you working for the weekend? Well then, let the countdown begin! Susan has a theme profile for you called “Union-Powered: A Labor Day Ride,” and our Labor Day bucket playlist has ~210 songs for you to explore. Read more…
Mainstream Music Monday: Find Your Inner Strength and Never Surrender
This week’s featured track delivers a powerful reminder that strength comes from showing up when things get hard. With three intense efforts separated by brief recoveries, it challenges riders to dig deep, reset, and find the determination to go again.Read more…
Friday Favorites: The Soundtrack to Your Next Summit
With a driving beat, unforgettable vocals, and more than 5 minutes of sustained climbing, this song is a perfect choice for building strength, endurance, and determination on the bike.Read more…