Welcome to the Indoor Cycling Association
Friday Favorites: Sweet Addiction
An infectious melody that gives a sugar rush for a sweet-spot climb.Read more…
Theme Ride Thursday: Pump Up the 1980s Jams for National Retro Day! 1,840 Songs and 38 Trivia Questions!
National Retro Day is on February 27, so slip into your spandex, crank up the ’80s jams, and let’s pedal back to the raddest decade of them all!Read more…
Wednesday Timeless Classics: Trance-Powered Climb or 30/30 Intervals with a ’90s Icon 🚴♂️🔥
The combination of driving beats, hypnotic synths, and progressive buildups makes this track a timeless classic for a reason. Whether you’re working an extended climb or crushing 30/30 intervals, it’s pure energy.Read more…
Mainstream Music Monday: A Soulful Hip-Hop and R&B Ballad
Why not add this song by a powerhouse duo to your playlist?Read more…
Friday Favorites: Double the Tom Toms and Double the Fun
The heavy percussion, staccato guitar, and syncopated horns will get your class rocking in this fast warm-up. Read more…
Theme Ride Thursday: From Rio to New Orleans, Bringing the Carnival/Mardi Gras Magic to Your Indoor Cycling Class!
Grab your beads, put on your most colorful attire, and get ready to pedal your way through a Carnival and Mardi Gras cycling experience like no other!Read more…
Mainstream Music Monday: A Powerful Recovery
This track drives a steady, determined energy, perfect for a recovery phase that keeps the momentum alive. With lyrics that emphasize resilience and strength, it encourages riders to reconnect with their power and refocus for the challenges ahead. Read more…
Friday Favorites: You’re More Than Enough
This delightful track is wonderfully versatile—use it as a warm-up, a fast flat, or even a longer recovery song. With its uplifting lyrics, it’s a perfect fit for an inspirational profile or a special event ride—or when you simply want to make your riders smile. 😊Read more…
Theme Ride Thursday: Presidents’ Day Playlist—Songs to Celebrate Our Forefathers
If you’re looking for a way to honor our pals George and Abe, along with the rest of the presidents of the United States, then check out our Presidents’ Day playlist. Read more…
Mainstream Music Monday: Ride the Rhythm
Looking for a track that’ll instantly lift the vibe in your next cycling class? This Afrobeat-inspired hit has been taking over playlists everywhere, with a rhythm so addictive your riders won’t be able to resist pedaling to the beat. Trust me, this one’s a game-changer for warm-ups or flat road drills!Read more…