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In: Class Profiles, Music Resources, Theme Ride Thursday
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There are so many great reasons to bring party and celebration songs into your classes—whether it’s a rider’s birthday, wedding, retirement, your studio’s anniversary, or even your favorite team winning the championship! 🎉 Or, no special reason at all—except that April 3 is World Party Day (and my birthday! 😉). Whatever the occasion, I’ve got you covered with over 230 high-energy party songs to get your riders in a celebratory mood, plus two fun profiles to choose from!Read more…

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In: OCD - Obsessed with Cycling Drills
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Riding the line. Riding the sustainable limit. Riding on the edge. Statements like these give me the warm fuzzies, like a pair of warm, fuzzy slippers for your heart. Just as important as knowing your limit is the ability to arrive at or ramp up to the intended intensity. If we step on the gas too hard too soon, we risk blowing up; if we take too long to build to the target intensity, we risk short-changing the effort. Welcome to The On-Ramp: A fun way to learn how to approach grueling, leg-grinding, lung-searing sustainable efforts.Read more…

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In: Weekly Music Suggestions
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Looking for a song that brings the perfect balance of energy, rhythm, and motivation to your indoor cycling class? This track builds anticipation, delivers an electrifying drop, and keeps riders locked into the beat—whether they’re sprinting, climbing, or cruising through a steady-state ride. Trust me, once you add this track to your playlist, you won’t want to ride without it!Read more…