Welcome to the Indoor Cycling Association
Wednesday Timeless Classics: Soaring and Emotional Track from a Movie Soundtrack
This is a track you’ve likely heard at emotional sessions at fitness conferences. Bring that power to your own journey ride! I’ve given you two great options for this song—the emotional original and a powerful remix to climb to. Read more…
Mainstream Music Monday: A Song Easily Remembered
Here is an upbeat anthem with vibrant melodies and soaring choruses that is sure to inspire and boost the mood of riders. Read more…
Friday Favorites: Heavy Metal Psychobilly Punk ‘n’ Roll
When asking your riders to push through a demanding 4-minute above-threshold VO2 max effort, you need a song that ignites their determination and fuels their energy to stay committed.Read more…
Mainstream Music Monday: A Powerful, Driving Fast-Cadence Song
This is a gorgeous song by an indie band from upstate New York with lots of sonic modulation, dreamy and ethereal vocals, and driving fuzz guitar.Read more…
Friday Favorites: Harder, Hardest
Clip into those pedals, turn up the volume, and let the music carry you through an unforgettable ride.Read more…
Mainstream Music Monday: A Greedy, Short Flat Road
Don’t get greedy, you’ll have plenty of time in this fast-paced track to work on your pedal stroke. Or, if you prefer, you can ride it as a great flat road between some climbing segments for an active recovery.Read more…
Friday Favorites: A Rare High-Energy Rap Song
Ever look for a high-energy rap song and come up empty? This hip-hop tune is an exception. It brings the beats, the hooks, and most of all, it brings the energy.Read more…
Mainstream Music Monday: Pop Hit Warm-Up Song
A catchy melody for a warm-up song that topped the charts in 2022.Read more…
Friday Favorites: When EDM-Inspired Pop Nails the Three-Chorus Song Structure
This song is the perfect example of a well-crafted pop track that will tap into your riders’ latent sense of song structure—and make them want to work.Read more…
Class Profile: Top Gun Training (Remastered)
This profile takes inspiration from the adrenaline-pumping soundtrack of the iconic film, Top Gun, setting the stage for a series of intense intervals that mirror the rounds of dogfighting where pilots compete for the prestigious “Top Gun” title. Riders will embark on five challenging “rounds” of test flights, each designed to push them to their limits and enhance their skills.Read more…