Welcome to the Indoor Cycling Association
Mainstream Music Monday: A Rhythm-Driven Track to Get Hearts Pumping
With its driving beat and infectious energy, this track is the perfect choice to fuel a steady, hard effort in the saddle at 88 rpm. But this versatile song can also serve as an excellent second warm-up track with “leg openers” to 100 rpm on the chorus.Read more…
Obsessed with Cycling Drills: Teaching Switchbacks, Part 2
In part 1, I provided six general tips for teaching switchbacks, including how many, how often, how long, and how to use the music. In part 2, you will find five different scenarios for designing and cueing your switchbacks to make your classes more exciting and engaging, increasing your coaching repertoire and improving your visualization and motivation skills.
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Friday Favorites: A Driving Electronic Song for Intervals
This song lets you know it’s time for “put-your-head-down-lose-yourself” intensity.Read more…
Mainstream Music Monday: A Spiritual Climb
This song is a prayer for resilience and support but also for hope. Read more…
Obsessed with Cycling Drills: Teaching Switchbacks, Part 1
Discover everything you need to know about teaching switchbacks in your indoor cycling classes—from using music to define the turns to deciding how long they should last, how many to include, and when to incorporate them for maximum impact. Read more…
Friday Favorites: Bringing You Closer to Your Final Destination
Come on, feet! Start movin’!Read more…
Wednesday Timeless Classics: Run Down This Classic Rock Track
I’ve used this classic rock track in my playlists since the early 2000s. It’s provided the energy and beat to drive many playlists for over 20 years.Read more…
Mainstream Music Monday: A Sassy Track for Short, High-Intensity Intervals
This little-known group from Los Angeles is all attitude, sass, and good times, and this sassy song is perfect for short intervals above threshold. I’m giving you two options—both high-intensity. The first option involves more steps and requires more focus, while the second is pure HIIT. Let me know which version you prefer!Read more…
Obsessed with Cycling Drills: Standing Transitions
Here’s a great drill to add to your profiles that teaches standing and sitting with control and efficiency. Once mastered, the technique will improve every other drill that requires standing.Read more…
Friday Favorites: Back in the Saddle after a Summer Break
Kick off your September classes with this energetic song in your playlist. This bluesy, rock-infused anthem sets the perfect tone for riders returning after a summer break, blending energizing beats with a soulful vibe that reignites their passion for the ride. Read more…