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In: Weekly Music Suggestions
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This song is an iconic piece from the mid-’80s, known for its slow, steady build in both energy and emotion. Starting off soft and ambient, it gradually intensifies, making it perfect for a progressive 3-2-1 drill at 100 rpm. As the track reaches its peak, you’ll feel the power surge, giving your riders the perfect opportunity to push their limits and finish strong.Read more…

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In: Biomechanics, Cadence, Power, Coaching and Cueing, Form and Technique, Free Articles
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In part 1 of this series on coaching resistance in cycling classes, I described a popular but ineffective coaching method: assigning a specific number of “turns” on the resistance knob. Now I want to address another flawed method: using a 1–10 resistance scale. Honestly, this one might be even worse—because it’s not tied to anything meaningful. It’s arbitrary, inconsistent, and ultimately unhelpful. Here are four reasons why this method leads to confusion.Read more…

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May and June are prime time to get your riders inspired and moving. We’ve packed this page with creative ideas—from quick wins to full-on themed events—to help your studio tap into the excitement of National Bike Month, Ride to Work Day, and World Bicycle Day. Whether you’re building buzz with themed playlists or hosting a big charity ride, these ideas will get your riders talking and pedaling. Let’s ride!Read more…