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You may be surprised by this week’s suggestion, but to be fair, it is really catchy and versatile. You can choose to climb or recover to this song. It’s great for a warm-up, it’s wonderful for a cool-down, it helps set the mood before or after class… You can literally do anything with it. So go ahead, check it out! Read more…

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Dixie first presented this Boston Marathon ride at WSSC in the mid 2000s, and it quickly became one of the iconic, empowering sessions instructors spoke about across the country. I was thrilled when she agreed to write it up for ICA members, including all of her powerful coaching cues, and filled with the intensity and the rich history of the Boston Marathon. You are in for a special treat! NEW for 2023 we have a running-themed bucket playlist with over 300 songs.Read more…

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Looking for the perfect tune to wind down after an intense indoor cycling session? This melancholy ballad is not just another song; it’s a journey through serene landscapes of sound, offering the ideal backdrop for your post-workout recovery.

As you pedal towards the end of your session, let the gentle banjo and heartfelt vocals transport you to a place of tranquility as you slow your pace, catch your breath, and embrace the peaceful rhythm as your body unwinds.
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