Welcome to the Indoor Cycling Association
Friday Favorites: This Trap Song is a HIIT
This heavy bass trap tune, characterized by echoing vocals and a menacing underlying synth, sets the tone for riders facing a high-energy effort. As they navigate through the challenge, they’re driven by sheer determination and the will to push beyond their limits, feeling as if their bodies become conduits for pure kinetic energy. With each pedal stroke, they’re propelled forward until there’s nothing left but the echo of their own relentless pursuit.Read more…
Theme Ride Thursday: Three Bucket Playlists for the Solar Eclipse on April 8, 2024
Use one of our bucket playlists to celebrate the total solar eclipse that will be visible across parts of the Western United States and Central and South America on Monday, April 8. We’ve also got two theme profiles for you to consider. Read more…
Friday Favorites: A Hit Song from the Princess of Pop
If you like to play well-known songs in your class, this one will be well received.Read more…
Profile: In Celebration of Guitars, Fast Flats to Varied Long Climbs
This profile features four segments blending fast flats with climbs at varying cadences, all powered by songs showcasing iconic guitar licks and beautiful acoustic melodies. The grand finale? An epic 8.5-minute climb that’ll have your riders cheering—and maybe even air-guitaring—their way to the summit. 🎶🔥Read more…
Class Profile: Three Long, Guitar-Powered Climbs
Introducing “Three Guitar-Powered Long Climbs,” a climbing profile with a playlist that features guitar-centric songs clocking in at 5 minutes or longer.Read more…
Wednesday Timeless Classics: Soaring and Emotional Track from a Movie Soundtrack
This is a track you’ve likely heard at emotional sessions at fitness conferences. Bring that power to your own journey ride! I’ve given you two great options for this song—the emotional original and a powerful remix to climb to. Read more…
Mainstream Music Monday: A Song Easily Remembered
Here is an upbeat anthem with vibrant melodies and soaring choruses that is sure to inspire and boost the mood of riders. Read more…
Friday Favorites: Heavy Metal Psychobilly Punk ‘n’ Roll
When asking your riders to push through a demanding 4-minute above-threshold VO2 max effort, you need a song that ignites their determination and fuels their energy to stay committed.Read more…
Mainstream Music Monday: A Powerful, Driving Fast-Cadence Song
This is a gorgeous song by an indie band from upstate New York with lots of sonic modulation, dreamy and ethereal vocals, and driving fuzz guitar.Read more…