Welcome to the Indoor Cycling Association
Mainstream Music Monday: A Classic ’90s Rock Hammer-Fest!
Music should get us out of our comfort zone, not into it. This song, like so many other by this band, does the trick.Read more…
Friday Favorites: Two Minutes of HIT Power
In a race with a sprint finish or as a HIIT session, this short driving song will leave your riders breathless. Read more…
Wednesday Timeless Classics: Acoustic Downtempo Perfect For Cool-Down, Recovery, Flat, or Climb
Music from an American EDM artist who transformed the craft of electronic music. Read more…
Mainstream Music: Don’t Miss this Great Flat Road
Warning: Before you see what this week’s suggestion is, I suggest you check your temperature…because you’re about to run a fever. A pop king gives us a great flat road that is both short and sweet, and perfect for so many moments during your cycling class!Read more…
Friday Favorites: Playing This Song Is a Good Idea, Right?
This song, from one of today’s hottest artists, is great for a short, punchy climb that’s fun to ride.
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Mainstream Music: Empowering Song by a Musical Superstar
A Grammy-nominated song that is an empowering ballad. Great for a hard climb.Read more…
Class Profile: Four Climbs: A Saxophone-Infused Musical Odyssey
The end result of assembling this profile and playlist exceeded even my own expectations. I hope you and your riders enjoy this exhilarating and challenging profile as much as mine did and that your participants cheer on your saxophone-infused musical journey. Read more…
Friday Favorites: Pop-Punk Supergroup Singer Turned Arena Rockstar
A recognizable voice from a pop-punk supergroup of the 1990s who left to form an arena rock band. This track is a great longer song for 3-2-1 drills, over/under intervals, or hill repeats at threshold. Read more…
Theme Ride Thursday: One-Hit Wonders (Part 2) with a New Profile
Here is a second profile that celebrates One-Hit Wonders. Riders always love these profiles because, by their very definition, all the songs are hits. Read more…
Wednesday Timeless Classics: Heartbreaking Track from 1989, Perfect for an Introspective Endurance Ride
I’ve used this track many times for a Zone 2 (endurance) or Zone 3 (tempo) gentle seated flat road. There are two lengths to choose from, 7:28 (my preference) or 4:48. Read more…