Welcome to the Indoor Cycling Association
Mainstream Music Monday: Trifecta! One Song + Three Different Versions
This catchy song with an infectious guitar riff and great harmonies combines the jam band feeling of the Grateful Dead with the rocking sound of the Allman Brothers or Lynyrd Skynyrd. Read more…
Friday Favorites: We Hear You
With its batucada drumming, this song is a burst of life when you need to power through a fast flat.Read more…
Mainstream Music Monday: Fast and Hard
Need a song for short, hard, and fast intervals? This catchy track is perfection!Read more…
Friday Favorites: Go Mad for This Recovery Song from a Recovery Band
A major hit from a one-off project and Seattle supergroup makes for a culminating cool-down where riders will lower their heart rate and find their breath. Read more…
Trending Tracks: This Fun Song Went Viral
A catchy tune with a video featuring the band members’ kids that has gained over a billion views on social media. Read more…
Profile: HIIT It Hard…Then Cruise!
I have a feeling this will become your new favorite profile. The first half is a series of high-intensity intervals and the second half is a long, steady-state effort at tempo (Zone 3) with occasional surges. So you’re going to HIIT it hard…then cruise!Read more…
Wednesday Timeless Classics: This Track Beckons You Up the Climb with Promises of Happiness
This is the fifth time this musician/producer has appeared on ICA. And it won’t be the last!Read more…
Mainstream Music Monday: C’Mon Guys, Are You Gonna Work?
When it’s time to get serious, you pull this one out! Keep entreating your riders to give their all.Read more…
Friday Favorites: A Great Cool-Down
This week features one of my all-time favorite indie rock bands with a female lead. This song is perfect for your cool-down!Read more…
Theme Ride Thursday: Horse Racing
It’s time to hop on that saddle and ride your way to the finish line with these three playlists! Themes include horses and horse racing, speed/going fast, and winning. You can place your bets on these songs!Read more…