Welcome to the Indoor Cycling Association
Welcome To Your Nightmare! A Spine-Chilling Halloween Theme Ride
Get ready for a sinister experience as you weave a tale of relentless nightmares.Read more…
Wednesday Timeless Classics: Introspective Tribal Beats
Your riders will get lost and then find themselves as they look deep inside while riding to this song.Read more…
Mainstream Music Monday: A Short, Hoppy Flat Road
This week’s suggestion is a surefire winner. It’s a short pop/rock song with awesome energy that hits you from the first note. I promise you’ll find plenty of places to sneak it into your classes. Go ahead, you know you want to check it out! Read more…
The Amazing Mental and Emotional Benefits of Indoor Cycling
This article in Bicycling magazine discusses the the mental and emotional benefits of riding a bike. Please share the reasons why you are so passionate about indoor cycling. What has it helped you overcome? Have you made important decisions after an amazing ride? Have you felt at peace with a troubling event or decision you had to make? Have you resolved conflicts with family or friends? I certainly know I have. Leave your comments so we all can celebrate.Read more…
Friday Favorites: Satisfy Your Need for Speed
Sometimes, ya gotta ride it like you stole it…Read more…
Mainstream Music Monday: A Recognizable High-Energy Climbing Song
This reimagined song has the perfect beat with high energy for a short, hard climb. Try it…you will be glad you did!Read more…
Top 10 Reasons to Return to Indoor Cycling this Fall and Ways to Promote It
Looking for ways to lure those outdoor, summer cyclists back indoors this fall to your class? Look no more! We’ve got 10 reason to share with your students as well as ways to promote it!Read more…
Friday Favorites: Dance to the Disco Revival
Thanks to Beyoncé, Dua Lipa, and this artist, disco has made a comeback into modern pop music. Your riders will want to dance on the pedals when they hear this song played in your class.
Read more…
Class Profile: Taylor Swift versus Rock ‘n’ Roll—Fast Flats to Climbs
Experience the ultimate clash of Taylor Swift and rock ‘n’ roll in this dynamic indoor cycling class playlist to a profile of fast flats to climbs. This ride delivers an unexpected musical showdown that’s bound to energize and entertain your class, creating a lively discussion and an unforgettable experience. Read more…