Welcome to the Indoor Cycling Association
Friday Favorites: Pop-Punk Supergroup Singer Turned Arena Rockstar
A recognizable voice from a pop-punk supergroup of the 1990s who left to form an arena rock band. This track is a great longer song for 3-2-1 drills, over/under intervals, or hill repeats at threshold. Read more…
Theme Ride Thursday: One-Hit Wonders (Part 2) with a New Profile
Here is a second profile that celebrates One-Hit Wonders. Riders always love these profiles because, by their very definition, all the songs are hits. Read more…
Wednesday Timeless Classics: Heartbreaking Track from 1989, Perfect for an Introspective Endurance Ride
I’ve used this track many times for a Zone 2 (endurance) or Zone 3 (tempo) gentle seated flat road. There are two lengths to choose from, 7:28 (my preference) or 4:48. Read more…
Friday Favorites: A Bluesy Climb to Challenge You
If you’re ready to grind hard into the weekend, this track is for you. An interesting artist with a fun bluesy-rock, dance feel is the center of attention this week. Use it as a solo climb or as part of a multi-song mountain; either way, you’re going to love it!Read more…
Mainstream Music Monday: One for the Soul
I love to use this delightful song as a second warm-up song for intensity surges, increasing cadence the on first chorus and standing on the second. Read more…
Friday Favorites: A Cover That Samples Another
Get ready for a high-energy song that will push riders to the top while jammin’ to a familiar beat. Read more…
Wednesday Timeless Classics: Turn It Up!
Simple yet driving track from the middle 2000s that is perfect for climbing intervals. Read more…
Friday Favorites: Fight for Every Pedal Stroke
A high-energy song with intervals to that will push you to find your inner fighter.Read more…
Theme Ride Thursday: That Sexy Sax
When we learned that Saxophone Day is on November 6, we decided to compile our favorite songs that highlight the sounds of this melodious instrument. And not to worry, you won’t find any Kenny G on this playlist! Read more…