Welcome to the Indoor Cycling Association
Profile: In Celebration of Guitars, Fast Flats to Varied Long Climbs
This profile features four segments blending fast flats with climbs at varying cadences, all powered by songs showcasing iconic guitar licks and beautiful acoustic melodies. The grand finale? An epic 8.5-minute climb that’ll have your riders cheering—and maybe even air-guitaring—their way to the summit. 🎶🔥Read more…
Class Profile: Three Long, Guitar-Powered Climbs
Introducing “Three Guitar-Powered Long Climbs,” a climbing profile with a playlist that features guitar-centric songs clocking in at 5 minutes or longer.Read more…
Wednesday Timeless Classics: Soaring and Emotional Track from a Movie Soundtrack
This is a track you’ve likely heard at emotional sessions at fitness conferences. Bring that power to your own journey ride! I’ve given you two great options for this song—the emotional original and a powerful remix to climb to. Read more…
Mainstream Music Monday: A Song Easily Remembered
Here is an upbeat anthem with vibrant melodies and soaring choruses that is sure to inspire and boost the mood of riders. Read more…
Friday Favorites: Heavy Metal Psychobilly Punk ‘n’ Roll
When asking your riders to push through a demanding 4-minute above-threshold VO2 max effort, you need a song that ignites their determination and fuels their energy to stay committed.Read more…
Mainstream Music Monday: A Powerful, Driving Fast-Cadence Song
This is a gorgeous song by an indie band from upstate New York with lots of sonic modulation, dreamy and ethereal vocals, and driving fuzz guitar.Read more…
Friday Favorites: Harder, Hardest
Clip into those pedals, turn up the volume, and let the music carry you through an unforgettable ride.Read more…
Mainstream Music Monday: A Greedy, Short Flat Road
Don’t get greedy, you’ll have plenty of time in this fast-paced track to work on your pedal stroke. Or, if you prefer, you can ride it as a great flat road between some climbing segments for an active recovery.Read more…
Friday Favorites: A Rare High-Energy Rap Song
Ever look for a high-energy rap song and come up empty? This hip-hop tune is an exception. It brings the beats, the hooks, and most of all, it brings the energy.Read more…
Mainstream Music Monday: Pop Hit Warm-Up Song
A catchy melody for a warm-up song that topped the charts in 2022.Read more…