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Wednesday Timeless Classics: Your Moment of Zen
A consistent rhythm that will gently guide you into euphoria, focusing on present moment awareness. Perfect for mental focus and high-cadence, sub-threshold intervals.Read more…
Mainstream Music Monday: A New Song that Sounds Like and Old Song
This song breathes new life into a classic Grandmaster Flash sample, incorporating elements of several eras of hip-hop with a catchy, modern twist.Read more…
Tour de France 2023 Profile: Stage 2, Basque Country
To prepare for the 2023 Tour, I knew I wanted to do stage 1 or 2 in the Basque Country of Spain but was not sure which one to prepare for. I have some excellent Spanish music to use for the playlist, so a while ago I started to collectRead more…
Friday Favorites: A Legendary Flat
The fast-paced, upbeat tempo of this week’s suggestion sets the perfect rhythm for your workout. With every pedal stroke, you’ll feel the pulse of the music propelling you forward, helping you maintain a consistent cadence and intensity. The song’s infectious energy acts as a catalyst, motivating you to push beyond your limits and achieve your fitness goals. It’s a must-have!Read more…
Theme Ride Thursday: The Name Game
This week’s Theme Ride Thursday is a buffet of options centered around one primary theme—names. And boy, do I have some fun ideas for your next immersive and fun theme ride with abut 1,000 total songs to choose from in 4 different bucket playlists!Read more…
Mainstream Music Monday: A Reimagined Anthem with a Modern Touch
This modern version of a late 1980s song is sure to captivate both longtime fans of the original and new listeners alike, fostering a connection between different eras and musical tastes. As you listen to this reimagined song that breathes new life into a beloved classic, be reminded of the power of music to unite generations and ignite conversations about our shared human experience. Read more…
Friday Favorites: Fun, Upbeat, and Salty!
This lively tune is reminiscent of the simpler pleasures of life during carefree summers, basking under the warm sun. Read more…
Theme Ride Thursday: New Profile “On Tour! Welcome to the Show”
A great way to build the energy of a concert into your indoor cycling class is to use live music. Picking the right track is not always easy. ICA will help you to choose the perfect songs with a profile to use and lots of other options to choose from.Read more…
Wednesday Timeless Classics: The Perfect Song for Switchbacks
Let’s go back 20 years in time to find the best song ever to use for switchbacks.Read more…
Mainstream Music Monday: It Won’t Leave You Hanging
An oldie but a goodie from this punk rock band.Read more…