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In: Communication and Presentation Skills, Free Articles, General Coaching, Instructor Issues & growth, Programming and Management
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One of the best ways to grow as an instructor is to attend other instructors’ classes. You can assess what you like and what you don’t like, you can look for similarities with your style, and you can seek out coaching styles that you would like to adopt. And if you suspect you may have a bad habit, you can ask yourself poignant questions like, “Is that what I sound like when I yell ‘Go!’ all the time?” Here are 30 things to evaluate when you take another class.Read more…

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In: Form and Technique, Free Articles
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In 2002, I presented a session at WSSC called “Rolling Hills and Switchbacks.” Prior to that date, these techniques weren’t a big part of Spinning® (or any indoor cycling program for that matter). I want to give you my handout from 2002, for free! I’ve changed a few things in how I coach these and will be sharing those coaching techniques very soon, but much of this still applies for realistic simulation of riding rollers and switchbacks. Read more…