Welcome to the Indoor Cycling Association
Mainstream Music Monday: Kick It Into Gear and Go!
From the very first pulsating bass note you will be caught up in this mood-boosting 80 rpm song, moving with the rhythm in a continuous motion. Read more…
Friday Favorites: Worth the Wait
Whatever profile you put your riders through, they will embrace this mellow pop song upon reaching the cool-down. Read more…
Theme Ride Thursday: A Pi Day Playlist!
Here’s a playlist with “pie”-related songs. Math lovers, unite! Read more…
Wednesday Timeless Classics: Fill Your Heart with Sunshine
I remember when this album first came out… I was riveted to it! This song is punchy, alive, joyful, happy, and makes you think of sunshine. Or maybe it’s because I correlate it to a great memory of listening to it on a beautiful day at a California beach back in 1998, on one of my trips to the Spinning HQ.Read more…
Mainstream Music Monday: Saxophone Joy
This song is short, so use it for high-intensity intervals, standing briefly with the saxophone solo. Read more…
Friday Favorites: A Cheerful Flat Road
This song is sure to lift your spirits and works as a great warm-up (or cool-down) for your ride. You can almost imagine yourself on a warm, sunny day, riding your bicycle in the sunshine. Read more…
Mainstream Music Monday: An Amusing Rendition of an Overused Song
Many instructors, especially me, played the living daylights out of the original version of this outstanding song over the past few years. This cover provides a cute alternative without sounding over-played. Read more…
Mainstream Music Monday: A Sweet Song for Valentine’s Day
A song that is impossibly romantic at heart, with a narrative built around youthful struggle, dreams of getting away, and being in love. Read more…
Friday Favorites: A Dreamy Endurance Track
A versatile track perfect for a warm-up, a longer easy segment between hard climbs, or an endurance profile; the energy of this song will support a moderately hard effort as well. Read more…
Mainstream Music Monday: Punk Meets Spirituality
It’s time for some hard-hitting percussion!Read more…