Welcome to the Indoor Cycling Association
Wednesday Timeless Classics: Inspirational Lyrics and Powerful Guitar and Drums
Though this fabulous song was released in 1989, to me, it sounds timeless. I’ve been using it for two decades whenever I want to send a special message to my riders that I honor them—whoever they are, whatever they do. Read more…
Mainstream Music Monday: An Iconic Remix for an Iconic Warm-Up!
This song has pedigree and a killer beat!Read more…
Rolling Hills and Switchbacks—My 2002 WSSC Session Handout
In 2002, I presented a session at WSSC called “Rolling Hills and Switchbacks.” Prior to that date, these techniques weren’t a big part of Spinning® (or any indoor cycling program for that matter). I want to give you my handout from 2002, for free! I’ve changed a few things in how I coach these and will be sharing those coaching techniques very soon, but much of this still applies for realistic simulation of riding rollers and switchbacks. Read more…
Class Profile: Rolling Hills and Switchbacks
One of the most requested profiles in my repertoire. It’s so fun both to teach and to take—I know you are going to love this challenging ride! Read more…
Friday Favorites: Work Hard, Play Hard,…
This high-energy song is a great way to end a class, leaving it all on the bike before starting the cool-down. It also has a message in the refrain that we should all appreciate. Read more…
Friday Favorites: A 10-Minute Song? Yes!
If you think a 10-minute song is too long for indoor cycling, think again.Read more…
Jump In the Pool: A Summer Profile
Need a summer profile that leaves your riders ready to cool off? Look no further! Read more…
Wednesday Timeless Classics: Connecting to Your Pedal Stroke at 100 rpm
This song was a big hit in the early 1990s. I’ve been using it for years, but I’m always surprised that this isn’t an extremely popular indoor cycling track all over the world. If you have been using it for a long time, then this is one of our best kept secrets! Read more…
Class Profile: Two Attacks Up the Mûr, a Dramatic Tour de France Stage
Stage 2 of the 2021 Tour de France was filled with excitement and drama. It also has a very heartwarming story to tell. This profile gives you all the details and cues to help you deliver a fun, challenging, and inspirational ride; your class will hail your storytelling skills. It doesn’t have to be this year’s tour, or even during the race itself—you can pull out this exciting profile any time of the year. Allez, Allez!Read more…
Mainstream Music Monday: The Return of “Summer”
This song has all the markings for a slow tempo, steady-state song in Zone 3, with a building momentum that hits the summit on the chorus.Read more…