Welcome to the Indoor Cycling Association
Friday Favorites: A Song with a Little Bit of Everything That Packs a Punch
A song that pours out the emotion and leaves you and your riders in awe.Read more…
A Fourth of July Profile: Three Climbs In America
This fun profile may get some of your students singing here and there—that is, if they can breathe! There are three climbs that vary from moderate to challenging, with a 3-minute flat in between.Read more…
Profile: Celebrate Summer with Our Summer Solstice Ride
Our Summer Solstice ride is a fun way to tap into summer vibes and energy during the warmer months. Get ready to ride the waves and take in some rays!Read more…
Theme Ride Thursday: Vacation
As the Go-Go’s sang, “Vacation, all I ever wanted. Vacation, had to get away.” Whether you spend your downtime alone, with a friend, or with family, you can use this playlist to jump-start your summer vacation countdown. Read more…
Wednesday Timeless Classics: A 9-Minute Mesmerizing Climb
Trance tunes like this one have been a huge part of Spinning® since the early days; you can feel the hypnotic electricity and power emanating from a group of indoor riders pedaling it out in silence to a song like this. Read more…
Profile: Lather, Rinse, Repeat…and Cruise!
This challenging profile is a remake of one of the foundational profiles on ICA (we already have two different versions of Lather, Rinse, Repeat), but it has an interesting twist in the second half. I provide instructors with two versions of this profile; one has cueing and intensity cues for those teaching with power and the other has cueing and perceived exertion cues for instructors without power. Read more…
Mainstream Music Monday: Been Saving This One for Ya
Indie-blues rock turns mainstream pop-rock.Read more…
Friday Favorites: Iron Out Your Pedal Stroke with This Fast Flat Track
This week’s suggestion is a great electronic track that made its way into the mainstream in 2005. Even though it’s a little older, it’s still a favorite and is great for working on speed and pedal drills. Read more…
Mainstream Music Monday: Move Those Feet to the Beat
An intoxicating hybrid of rock, pop, dance, and funk that is sure to please any rider. Use this flat road–inspired single to kick off your warm-up or as a strategically planned interval in your aerobic profile to entice the legs to accelerate to a faster cadence.Read more…