Welcome to the Indoor Cycling Association
Wednesday Timeless Classics: Connecting to Your Pedal Stroke at 100 rpm
This song was a big hit in the early 1990s. I’ve been using it for years, but I’m always surprised that this isn’t an extremely popular indoor cycling track all over the world. If you have been using it for a long time, then this is one of our best kept secrets! Read more…
Class Profile: Two Attacks Up the Mûr, a Dramatic Tour de France Stage
Stage 2 of the 2021 Tour de France was filled with excitement and drama. It also has a very heartwarming story to tell. This profile gives you all the details and cues to help you deliver a fun, challenging, and inspirational ride; your class will hail your storytelling skills. It doesn’t have to be this year’s tour, or even during the race itself—you can pull out this exciting profile any time of the year. Allez, Allez!Read more…
Mainstream Music Monday: The Return of “Summer”
This song has all the markings for a slow tempo, steady-state song in Zone 3, with a building momentum that hits the summit on the chorus.Read more…
Friday Favorites: A Song with a Little Bit of Everything That Packs a Punch
A song that pours out the emotion and leaves you and your riders in awe.Read more…
A Fourth of July Profile: Three Climbs In America
This fun profile may get some of your students singing here and there—that is, if they can breathe! There are three climbs that vary from moderate to challenging, with a 3-minute flat in between.Read more…
Profile: Celebrate Summer with Our Summer Solstice Ride
Our Summer Solstice ride is a fun way to tap into summer vibes and energy during the warmer months. Get ready to ride the waves and take in some rays!Read more…
Theme Ride Thursday: Vacation
As the Go-Go’s sang, “Vacation, all I ever wanted. Vacation, had to get away.” Whether you spend your downtime alone, with a friend, or with family, you can use this playlist to jump-start your summer vacation countdown. Read more…
Wednesday Timeless Classics: A 9-Minute Mesmerizing Climb
Trance tunes like this one have been a huge part of Spinning® since the early days; you can feel the hypnotic electricity and power emanating from a group of indoor riders pedaling it out in silence to a song like this. Read more…
Profile: Lather, Rinse, Repeat…and Cruise!
This challenging profile is a remake of one of the foundational profiles on ICA (we already have two different versions of Lather, Rinse, Repeat), but it has an interesting twist in the second half. I provide instructors with two versions of this profile; one has cueing and intensity cues for those teaching with power and the other has cueing and perceived exertion cues for instructors without power. Read more…