Welcome to the Indoor Cycling Association
Mainstream Music Monday: Speed It Up a Notch
Head over the Canadian border for a feel-good song for surges.Read more…
Friday Favorites: Whoop, Whoop!
Bringing it back to 2007 with some dancehall beats.Read more…
Wednesday Timeless Classics: Seven Memorable Chords
Those first seven chords are immediately recognizable for (almost) everyone. Since the date of its release about 20 years ago, this track has been blasting from the speakers of cycling studios around the globe.Read more…
Mainstream Music Monday: Love This Flat Road for All It Can Offer!
You’ll love this track for yourself and your riders as a great reminder during warm-up, cool-down, or as an active recovery in the middle of a ride. Use it when you think your riders need a little self-love motivation!Read more…
Friday Favorites: It Gets Faster and Faster
This short song increases both bpm and energy as it progresses, making it ideal for spin-ups and finishing sprints. Plus, it’s really fun.Read more…
Theme Ride Thursday: Come On, Get Happy
In 2012, the U.N. established the International Day of Happiness on March 20 to promote the idea that feeling happy is a global human right. This playlist is filled with 100+ songs about being happy and joyful to sprinkle through your own playlists when you want to spread joy or to create an entire profile on the happy theme.Read more…
The Diva Ride: Rolling Hills, for Women’s History Month
Women’s History Month and International Women’s Day present amazing opportunities to showcase fabulous and inspirational women artists as you quote powerful women during the ride. I’ve taken my Diva Ride profile, switched up a few songs, and added it as a Quick Profile for ICA members. Read more…
Mainstream Music Monday: Kick It Into Gear and Go!
From the very first pulsating bass note you will be caught up in this mood-boosting 80 rpm song, moving with the rhythm in a continuous motion. Read more…
Friday Favorites: Worth the Wait
Whatever profile you put your riders through, they will embrace this mellow pop song upon reaching the cool-down. Read more…
Theme Ride Thursday: A Pi Day Playlist!
Here’s a playlist with “pie”-related songs. Math lovers, unite! Read more…