Welcome to the Indoor Cycling Association
Profile: Celebrate Summer with Our Summer Solstice Ride
Our Summer Solstice ride is a fun way to tap into summer vibes and energy during the warmer months. Get ready to ride the waves and take in some rays!Read more…
Theme Ride Thursday: Vacation
As the Go-Go’s sang, “Vacation, all I ever wanted. Vacation, had to get away.” Whether you spend your downtime alone, with a friend, or with family, you can use this playlist to jump-start your summer vacation countdown. Read more…
Wednesday Timeless Classics: A 9-Minute Mesmerizing Climb
Trance tunes like this one have been a huge part of Spinning® since the early days; you can feel the hypnotic electricity and power emanating from a group of indoor riders pedaling it out in silence to a song like this. Read more…
Profile: Lather, Rinse, Repeat…and Cruise!
This challenging profile is a remake of one of the foundational profiles on ICA (we already have two different versions of Lather, Rinse, Repeat), but it has an interesting twist in the second half. I provide instructors with two versions of this profile; one has cueing and intensity cues for those teaching with power and the other has cueing and perceived exertion cues for instructors without power. Read more…
Mainstream Music Monday: Been Saving This One for Ya
Indie-blues rock turns mainstream pop-rock.Read more…
Friday Favorites: Iron Out Your Pedal Stroke with This Fast Flat Track
This week’s suggestion is a great electronic track that made its way into the mainstream in 2005. Even though it’s a little older, it’s still a favorite and is great for working on speed and pedal drills. Read more…
Mainstream Music Monday: Move Those Feet to the Beat
An intoxicating hybrid of rock, pop, dance, and funk that is sure to please any rider. Use this flat road–inspired single to kick off your warm-up or as a strategically planned interval in your aerobic profile to entice the legs to accelerate to a faster cadence.Read more…
Friday Favorites: A Blast from the Past
Put a smile on riders’ faces, excitement in their hearts, and energy in their feet when you start your profile with this crowd-pleasing song from the ’70s.Read more…
Wednesday Timeless Classics: This Track Will Make You Want to Race!
This is a song from the late 1980s you’ll have a lot of fun with. The riff is catching from the very beginning, and it’s filled with great sound effects and sound bites. All the while, you’ll feel the desire to just race! Here are four different versions to choose from—one of them will be perfect for your profile!Read more…
Slava Ukraine! Slava Ukrainian Music!
Here is a playlist of eclectic Ukrainian songs that would be good for a cycling class. Play a track or two in solidarity with Ukraine or plan your own fundraising event to help refugees. I also explain how I sourced these tracks so you can find more great Ukrainian artists.Read more…