By:
On:
In: Music Resources, Theme Ride Thursday
With: 0 Comments

I’ve got an epic Spotify bucket playlist with a whopping 270+ songs that I’ve been curating for years and it’s time to share it with you. It’s like my musical time machine, and I’ve always thought of unleashing it as a themed ride on days of the week. What better day to turn this into a reality than on National Thank God It’s Monday Day? While it’s filled with songs about Monday, it also contains songs about every day of the week, including the weekend—you can call it a sonic journey through the entire week!Read more…

By:
On:
In: Weekly Music Suggestions
With: 0 Comments

Some songs make you want to sprint. Others ask you to slow down, stay present, and build strength on your own terms. This track does exactly that—layering intensity without urgency and creating the perfect moment for a sustained, powerful ride. If you’re looking for music that turns focus into fuel, this one deserves a spot in your playlist.Read more…

By:
On:
In: Music Resources, Theme Ride Thursday
With: 0 Comments

January 1 is World Day of Peace. In this era of unrest around the globe, it’s the perfect time to conduct a peace-themed ride. Or, if you’re moved to respond to the weight of unsettling current events with a simple message of peace, you don’t need a whole ride dedicated to it. Check out our bucket playlist (~110 songs) for a couple of songs to set the tone at the beginning and end of your next ride.Read more…

By:
On:
In: Weekly Music Suggestions
With: 0 Comments

This week’s timeless classic comes in both a short and an extended version—same energy, same tempo, but very different coaching opportunities. One offers a built-in reset before the intensity hits; the other is long, steady, and unapologetically demanding. Perfect for everything from VO2 max intervals to sustained sweet-spot or threshold work.Read more…

By:
On:
In: Instructor Issues & growth, Mental Training, Mind-Body
With: 10 Comments

There is something very powerful about a new year, a new month, even a new week, which marks a point in time for people to “change” something in their lives. The diet and fitness industry is replete with a sense of revision and metamorphosis, especially around the new year. What values will you communicate to your participants this year to assist them in creating a physically fit foundation in their life?Read more…