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TOP GUN Anniversary Profile!
It’s the 30th anniversary of this iconic film, so get your boosters ready because your class will blast off with this high-octane master class by ICA contributor Robert Baldi. Robert was inspired by the 3D re-release of Top Gun, and as he watched the movie again realized it had the perfect ingredients for an amazing interval ride. Oh, and a popular playlist to boot! Read more…
Mainstream Music Monday: Driving Synth Intervals
Iconoclasm requires power and this song delivers it musically!Read more…
Friday Favorites: Frankenstein’s Monster
Use this dance-inducing beat as a last-minute addition of a sweet-spot climb for a Halloween-themed profile. Read more…
Mainstream Music Monday: This Chilling Track Will Make You Want to RUN!
While it’s not *only* a Halloween song, this dystopian track will work well in a Halloween profile!Read more…
Friday Favorites: Rockin’ Climb
A great climbing track that can be powerful for your muscles and your mind!Read more…
Wednesday Timeless Classics: Smooth, Sexy, Classic Hip-Hop
This hip-hop/R&B classic taught me about expanding my musical interests in the early 2000s. Now, I use this 88 rpm track often as a warm-up or in my sweet-spot workouts.Read more…
Mainstream Music Monday: Keep Up, If You Can
You’ll be feeling these efforts long after the song is over.Read more…
Profile: Surges and Accelerations
This high-intensity profile is very engaging and will keep your riders focused and challenged. It was a massive success with my class. You will learn how to employ surges and accelerations around the beat of the song. Read more…
Friday Favorites: Part of Your Next Long Climb
This song fills the role of a moderate climb at 64 rpm, and the rhythm will have your head nodding gently with the beat. Because it’s not too energetic, a track like this works well as part of a long climb of 10–15 minutes or more. Read more…