Skip to content

Indoor Cycling Association
Indoor Cycling Association

Primary Navigation Menu
Menu
  • Home
  • About ICA
    • Meet the ICA Team of Experts
    • Testimonials: What Our Fans Say
  • Membership
    • Why should I join?
    • What to Teach Next
    • Member Videos: Exercise Physiology
  • Member Services
  • Virtual Rides
    • Ride with Jennifer
    • Ridestrong Training
  • Links
    • Music
      • Weekly Music Suggestions
      • Music Resources
    • Free Topics
      • Free Articles
      • ICA In The News
      • Instructor & Club Spotlight
      • Marketing Ideas
      • Medical & Health
      • Outdoor Cycling
    • Premium Articles
      • Class Profiles
      • Instructor Issues & growth
      • Theme Ride Thursday
      • Coaching and Cueing
      • New Instructors
      • Biomechanics, Cadence, Power
      • Physiology, Heart Rate & RPE
  • Contact
  • Log In
Indoor Cycling Association

Welcome to the Indoor Cycling Association

Friday Favorites: A Blast from the Past

2022-06-03
By: Susan Lafond
On: June 3, 2022
In: Weekly Music Suggestions
With: 0 Comments

Put a smile on riders’ faces, excitement in their hearts, and energy in their feet when you start your profile with this crowd-pleasing song from the ’70s.Read more…

Wednesday Timeless Classics: This Track Will Make You Want to Race!

2022-06-01
By: Jennifer Sage
On: June 1, 2022
In: Weekly Music Suggestions
With: 3 Comments

This is a song from the late 1980s you’ll have a lot of fun with. The riff is catching from the very beginning, and it’s filled with great sound effects and sound bites. All the while, you’ll feel the desire to just race! Here are four different versions to choose from—one of them will be perfect for your profile!Read more…

Slava Ukraine! Slava Ukrainian Music!

2022-05-28
By: Jennifer Sage
On: May 28, 2022
In: Music Resources
With: 0 Comments

Here is a playlist of eclectic Ukrainian songs that would be good for a cycling class. Play a track or two in solidarity with Ukraine or plan your own fundraising event to help refugees. I also explain how I sourced these tracks so you can find more great Ukrainian artists.Read more…

Friday Favorites: When You Need a Gentle Climb

2022-05-27
By: Jennifer Sage
On: May 27, 2022
In: Weekly Music Suggestions
With: 3 Comments

This climbing track promotes softly sitting in the saddle as you dole out your effort; no ebbs and flows, just consistent output. Quiet. Thoughtful. Reflective.Read more…

Mainstream Music Monday: A Catchy Song to Start Your Class

2022-05-23
By: Mark Fiddler
On: May 23, 2022
In: Music Resources, Weekly Music Suggestions
With: 0 Comments

Punk roots, but overlaid with bright lyrics and loud choruses.Read more…

red white boom fourth of july profile

Quick Profile: Red, White, and BOOM—A Patriotic Profile

2022-05-19
By: Karen Cruz
On: May 19, 2022
In: Class Profiles, Theme Ride Thursday
With: 2 Comments

Summers in the US are filled with patriotic holidays. Use this profile as a baseline for your summer holiday rides and simply swap out some songs to make it appropriate for Memorial Day, Fourth of July, or Labor Day.

Read more…

Wednesday Timeless Classics: The Future of Music from 20 Years in the Past

2022-05-18
By: Bill Pierce
On: May 18, 2022
In: Weekly Music Suggestions
With: 0 Comments

I predicted this would be the future sound of music over 20 years ago. I was right (and wrong).Read more…

Mainstream Music Monday: Stay on Track

2022-05-16
By: Karen Cruz
On: May 16, 2022
In: Weekly Music Suggestions
With: 0 Comments

This one’s all about brevity and effort.Read more…

Profile: Progressive Meritage (Redux2)

2022-05-14
By: Jennifer Sage
On: May 14, 2022
In: Class Profiles
With: 0 Comments

Even though there are several versions of this popular profile on ICA (originally from 2014), I thought I would share with you my most updated version, which I think is the best one yet. If you haven’t taught it in a long time (or ever), you’re gonna want to put this on your schedule soon!Read more…

Friday Favorites: A Producer/Remixer You Should Get to Know

2022-05-13
By: Mark Fiddler
On: May 13, 2022
In: Music Resources, Weekly Music Suggestions
With: 0 Comments

A remixer with a a repertoire you’ll find yourself going back to over and over. Read more…

Posts pagination

Previous 1 … 68 69 70 … 194 Next

Membership

Gain immediate access to the secrets of being a top indoor cycling instructor!

ICA Members, welcome back! Log in now and get full access to Member Content:

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

Connect with us

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

ICA ACADEMY AND STORE

  • Your Tour de France Package

ICA Affiliate Program

  • Affiliate Center

© 2023 Indoor Cycling Association All Rights Reserved.