Welcome to the Indoor Cycling Association
Friday Favorites: Tell Me What You Want Want
A refreshing and new song that hits 90 BPM and is perfect for a Cadence Ladder profile. Read more…
Two More Rocktober Profile Options
While these two profiles by Julianne Lafleur consist of all rock songs perfect for Rocktober, your rock-and-roll lovers will enjoy them any time of the year! Read more…
Friday Favorites: A Reminder to Hydrate
Show your riders some love by reminding them to drink during recovery. Read more…
Theme Ride Thursday: It’s Fall, Y’all!
Fall is in the air. Can you feel it? Three playlists to help you celebrate the season.Read more…
Mainstream Music Monday: Lungs of Steel
Something’s coming and you’ll just keep spinning….Read more…
Friday Favorites: A ’90s Gem from a Soon-to-Be Synth Star
Once in a while you need the syrupy synths and the sugar rush of a ’90s classic! Read more…
Never Give Up: A Playlist on Strength, Courage, and Bravery
What’s your fight song?Read more…
Wednesday Timeless Classics: A 7-Minute Intense Climb
Use this track when you have the intention of being intense!Read more…
Learn About Lactate Threshold from I Love Lucy
The I Love Lucy show can help you explain lactate threshold to your students. Use this analogy of the chocolate factory and help your riders laugh their way to understanding.Read more…
Mainstream Music Monday: A Spooktacular Song
Add this quirky, slightly ominous climbing song to your Halloween playlist.Read more…