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Mainstream Music Monday: Two Cool-Down Songs, One Theme
This pair of pop songs forms the perfect end to an “I’m OK” profile, with lyrics that promote an inspiring message. Read more…
Friday Favorites: A Killer Beat for Standing Efforts
When you want an irresistible bass hook and beat for standing efforts. Read more…
Quick Profile: One Cadence Wonder, The Magic of 80 RPM
Our newest profile is a progressive-intensity profile that is ridden entirely at a cadence of 80 rpm. In the indoor cycling environment, the cadence of 80 rpm can be used for anything…literally anything! Read more…
Mainstream Music Monday: Just Remember… Breathe
This week’s suggestion features a powerful track that reminds us to keep moving forward and to remember that sometimes, we can only go one breath at a time. Read more…
Friday Favorites: Trigger the Adrenaline
A fiery pop tune that still hits hard 20 years later.Read more…
Wednesday Timeless Classics: Crank the Volume! Let it Take You on a Trip!
Ready to finish your ride with big, powerful, driving energy? This is a classic that puts an exclamation point on your class! I love it!Read more…
Quick Profile: 3 x 15 Sweet-Spot Intervals
This profile is intended to target muscular endurance by featuring long intervals performed mostly in Zone 3. In order to keep riders engaged, it varies resistance and cadence every few minutes. To make it interesting, it uses the wedding tradition of “something old, something new, something borrowed, something blue” as a musical theme. Read more…
Mainstream Music Monday: Can You Feel It?
There’s not much else to say with this amazing song. Put it in between some hard efforts or at the end of a ride and pedal easy, asking your riders, “Can you feel it?” Read more…
Friday Favorites: Hold Steady
A moderate flat for a tempo pace at a steady and sustainable aerobic intensity in Zone 3.Read more…
RIP 2021: Artists We Lost in 2021
Alas, here is my annual tribute to artists we lost the previous year. They include numerous classic rock band members including the Rolling Stones, ZZ Top, The Moody Blues, The Monkeys, Bay City Rollers, and The Animals. We also lost epic artists from numerous other genres: R&B, disco, hip-hop, reggae, pop, country, and more. Read more…