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Mainstream Music Monday: A Powerful Recovery
This track drives a steady, determined energy, perfect for a recovery phase that keeps the momentum alive. With lyrics that emphasize resilience and strength, it encourages riders to reconnect with their power and refocus for the challenges ahead. Read more…
Friday Favorites: You’re More Than Enough
This delightful track is wonderfully versatile—use it as a warm-up, a fast flat, or even a longer recovery song. With its uplifting lyrics, it’s a perfect fit for an inspirational profile or a special event ride—or when you simply want to make your riders smile. 😊Read more…
Theme Ride Thursday: Pedal into Passion—Unleash the Energy with Six Valentine’s Day Cycling Profiles!
Valentine’s Day is right around the corner, and ICA has six Valentine’s Day cycling profiles that will challenge your students both physically and mentally while they sing along. Help your students reach their fullest potential in self-love this year by inspiring them through your choice of music, coaching, and cues found in these profiles.Read more…
Theme Ride Thursday: Presidents’ Day Playlist—Songs to Celebrate Our Forefathers
If you’re looking for a way to honor our pals George and Abe, along with the rest of the presidents of the United States, then check out our Presidents’ Day playlist. Read more…
Theme Ride Thursday: From Romance to Rebellion—Five Valentine’s Day Playlists for Love, Laughter, and Tears!
This one goes out to all the lovers and the haters. Check out our Valentine’s Day and Anti–Valentine’s Day playlists.Read more…
Mainstream Music Monday: Ride the Rhythm
Looking for a track that’ll instantly lift the vibe in your next cycling class? This Afrobeat-inspired hit has been taking over playlists everywhere, with a rhythm so addictive your riders won’t be able to resist pedaling to the beat. Trust me, this one’s a game-changer for warm-ups or flat road drills!Read more…
Friday Favorites: Feel the Burn
For moments that demand maximum effort and intensity.Read more…
Cover Me: A Musical Out-and-Back Adventure
ICA contributor Susan Lafond reimagined the classic out-and-back Canyon Ride with a creative twist. She paired each song on the “out” portion of the ride with its cover or remix for the “back,” transforming the journey into a musical adventure. Here is my variation of this concept with a fresh approach to terrain. The covers I’ve chosen are distinct enough from the originals to add excitement and variety, with riders eagerly anticipating the second version of each song.Read more…
TRT: Wear Red, Ride Strong—Celebrating Heart Health ❤️
February is National Heart Month, and the first Friday of the month marks National Wear Red Day—a day to rock your boldest red attire and shine a spotlight on heart disease, a leading cause of death worldwide. Why not bring this meaningful cause into your cycling classes with a vibrant, heart-focused theme ride?Read more…
Theme Ride Thursday: Groundhog Day Theme Ride—Originals and Covers for an Out-and-Back Adventure
It’s time for a déja vu of our Canyon Ride, this time with a Groundhog Day theme. This concept is perfect for an entertaining out-and-back ride where you use an original song on one direction of the ride and a remix or cover of that song on the return. Contributor Susan Lafond has done all the hard work for you in creating this playlist.Read more…