Welcome to the Indoor Cycling Association
Friday Favorites: Trigger an Explosion with this Combustible Song
As the weather gets warmer, the desire to be more playful increases. This funky house extended mix is the perfect choice for a sweat-inducing, summer-themed playlist coupled with a climbing profile that builds muscular strength and endurance. Read more…
Mainstream Music Monday: You Need This Track in Your Quiver!
Two minutes of pure, anaerobic goodness with lyrics that keep you committed.Read more…
Express Profile: Riding the Storm Out
My twist on a rain-themed ride. We “ride the storm out”…not by sheltering indoors, but by riding right through the rain over three climbs and several fast flats. Read more…
Friday Favorites: You Can Ride This Train Either Way—Warming Up or Cooling Down!
A great, versatile song that is perfect for either warming the legs up with speed increases, or as a cool-down to slow the legs after a hard class. And with the dueling vocals, there are even more options for this track. Read more…
Quick Profile: Derby Days
Put on your fancy hats, grab your mint juleps (well, not really!), and ride to this profile by Suzy Stelmaszek. Read more…
Wednesday Timeless Classics: An EDM Twist on a Recovery Classic
The perfect combination: ride hard for 6 minutes to the EDM version, then recover to the original version. Read more…
Mainstream Music Monday: This Track Will Inspire You to Put Out the Power
This peppy, high-cadence track is perfect for a profile of 3- to 4-minute high-intensity intervals of various cadences. Read more…
Theme Ride Thursday: Mother’s Day Bucket Playlist
On Mother’s Day, celebrate all women who have played important roles in our lives with songs from this playlist.Read more…
Theme Profile: A Tribute to Mom
This fun yet powerful theme ride is a special profile that honors all the mothers and mother figures in our lives. The objective of building muscular endurance and strength will be achieved by scaling two challenging mountains that are straddled by fast flats. Read more…
Mainstream Music Monday: A Delightful Dua-et
What do you get when you mix one of today’s biggest pop stars with an all-time great? This catchy tune that works well for a steep climb.Read more…