Welcome to the Indoor Cycling Association
Theme Ride Thursday: Mother’s Day Bucket Playlist
On Mother’s Day, celebrate all women who have played important roles in our lives with songs from this playlist.Read more…
Theme Profile: A Tribute to Mom
This fun yet powerful theme ride is a special profile that honors all the mothers and mother figures in our lives. The objective of building muscular endurance and strength will be achieved by scaling two challenging mountains that are straddled by fast flats. Read more…
Mainstream Music Monday: A Delightful Dua-et
What do you get when you mix one of today’s biggest pop stars with an all-time great? This catchy tune that works well for a steep climb.Read more…
Friday Favorites: 8 Minutes of Hard Work
With 8 full minutes of driving beats, you have no choice but to work hard up this climb. Read more…
Mainstream Music Monday: A Lively Rockabilly Warm-Up
This brand-new rockabilly tune is a fun warm-up song!Read more…
Quick Profile: Three-Peat Intervals—Let’s Do This!
Here’s a new playlist and theme for a favorite profile from 2019!Read more…
Friday Favorites: Climbing in Unison
Take your class on a steep climb, finishing with a surge to the top, with this song by the best rock band you’ve never heard of. If you like anthems by artists like U2, Coldplay, and Bruce Springsteen, you’ll love this band as much as I do.Read more…
Mainstream Music Monday: If You Don’t Know, Now You Know
Let me break this one to you softly…Read more…
Quick Profile: Grammy Profile 2022—Threshold Repeats
It’s Grammy time again! The awards will be held on Sunday, April 3, 2022. Enjoy Julianne’s fourth Grammy profile for ICA.Read more…
Friday Favorites: This Song Will Pump You Up
The first big hit to be made up largely of samples…up to 250 of them.Read more…