Welcome to the Indoor Cycling Association
Friday Favorites: Uplifting Intervals
It’s party time! Let this frothy song from 1986 fill your riders with joy. Its four choruses and two brief instrumental interludes provide the framework for the perfect interval profile!Read more…
Mainstream Music Monday: Time to Turn It Up and Go!
Feel this one down in your soul. Read more…
Friday Favorites: Catharticism
Prepare for the release of everything that is deep within.Read more…
Wednesday Timeless Classics: Power and Texture that Scream, Intervals!
When you need your students to feel and deliver big, big power, this edgy track never fails. It has a variety of freneticism…it feels like rave, hardcore techno, and a touch of breakbeat, mixed in with some industrial oomph.Read more…
Mainstream Music Monday: Beautify Your Warm-Up or Cool-Down
I had not heard of this artist until last week when this song found me. Now I’m smitten, and I think you and your riders will be, too! Use it for a warm-up or cool-down and immerse yourself and your riders in beauty!Read more…
Wednesday Timeless Classics: A “Warm” Climb to Feel Happy About
A cute little laugh at the beginning sets the stage for this wonderful, warm climb.Read more…
Mainstream Music Monday: Zoom, Zoom, Zoom
No, I am not referring to a Zoom online virtual meeting! This song is all about the music, the lyrics, and the drive.Read more…
Friday Favorite: A Guilty Pop Pleasure
Here is a well-written pop love song that has lots of the power and emotion of prior hits by this band, but less of the sonic overkill.Read more…
Wednesday Timeless Classics: Steady, Mesmerizing Track
This track is perfect for part of a long, steady moderate to hard climb where the goal is to focus on the moment. At 85 rpm, it can also be a warm-up or endurance track. Read more…
Mainstream Music Monday: Ready for a Powerful Climb
This track is super powerful and is a excellent for climbing. You can really push your riders through this song, or invite a little fun and play with the duet of the two featured musicians. No matter how you ride it, it’s a can’t-miss song!Read more…